The stomach is not good, how to recuperate? What should I pay attention to?

Paying attention to diet is the key to nourishing the stomach, and eating less and eating more is a better way. Eat 5~6 meals a day, that is, add one meal in addition to three meals in the morning, afternoon and 2~3 hours after meals. It's good to eat seven or eight points full, but you don't have to eat a lot of extra meals, so you don't feel hungry. The choice of food, regardless of whether the food nourishes the stomach (which will be mentioned in the part of Chinese medicine), should pay attention to eating more fruits and vegetables and less big fish and meat every day; Choose more digestible and soft foods and eat less rough, tough and indigestible foods. In terms of cooking methods, it is mainly light, avoiding greasy, cold and spicy food as much as possible, and cooking, stewing, stewing and cooking are more refined to decompose food and reduce the burden on the gastrointestinal tract. Moderate exercise can help gastrointestinal peristalsis, and walking after meals and abdominal massage are good methods. In addition, daily conscious exercise, especially aerobic exercise, is very beneficial to physical and mental health. Although it is not specifically aimed at the gastrointestinal tract, the enhancement of the body's cardiopulmonary function is definitely beneficial to the physical quality of a real individual, which is an indirect effect. You can exercise for 3 to 5 days a week and exercise for about 30 minutes every day.