Pay attention to warm-up before exercise, especially running, which is a very intense activity for our body. It can be said that the body is in a very excited state before exercising, so we should warm up properly, stretch our muscles and exercise our muscles before exercising, so as to reduce our breathing and cramping during running, so as to make our exercise effect better and reduce the occurrence of accidents. Otherwise, running cramps will lead to people's lack of exercise state and mood.
Pay attention to the balance between nutrition and intake, because running will consume sugar and stored glycogen fat in our body, so it will naturally consume some trace elements and vitamins, because we will sweat when running, and some toxins in our body will be excreted with the sweat, but it will also lead to the loss of some nutrients. Therefore, we should pay attention to supplement protein, eat more fruits and vegetables and drink more water while exercising regularly, so as to keep the balance between body nutrition and income.
Life lies in exercise, and persistence is the most important thing. The effect of aerobic exercise can not be reflected in a day or two, but more long-term, which can enhance our body's immunity, lay a good foundation for our body and reduce the probability of various diseases. It can't let us exercise our muscles and see the effect like anaerobic training. So this is a process of persistence, and it can also be regarded as a drainage channel for unhappy places in life. Get yourself into the habit of running every day and get used to this state gradually. I think running is a happy thing, not a burden of life.