1. Get up in the morning and drink a glass of water after brushing your teeth.
2. Make sure not to eat breakfast after 8: 30, that is, finish breakfast before 8: 30. Because all the organs of the body are at rest eight hours after sleep, it is impossible for a person not to eat for more than eight hours. If it exceeds this range, he is prone to gallstones.
Remember to take 1.5 liters of water every day when you enter your daily work after 9 o'clock. Whether you regard this as a task or a habit, you should gradually form a habit, so that it can be good for your health.
4. After studying or working, don't keep an action for a long time, but occasionally stretch, do hand exercises, or occasionally stand up and do exercises.
Don't stare at one place for a long time, including the computer. If it takes more than 40 minutes, it must stop. You can close your eyes, or you can go to see the plants. Green protects your eyes.
6. If you have a computer, you can put a cactus next to it, which can reduce some radiation more or less.
7, after work or school in the afternoon, if the home is close, you can choose to walk, because sitting for a long time without walking is easy to get fat, limbs are easy to degenerate, so you should ensure a certain amount of exercise every day.
8, it is best to eat dinner before 8 o'clock, don't eat midnight snack, because midnight snack will stay in the stomach for fermentation, which is not good for the stomach.
9. You'd better brush your teeth before going to bed, because after a day's exercise, a lot of dirty things will be left in your mouth. If you don't brush your teeth before going to bed, you will ferment in your mouth for 8 hours.
10, if possible, you must sleep at 1 1, because from 1 1, the organs of the body begin to detoxify.