1. Mental health is an important part of physical health. Body and mind are interrelated and influence each other. Physical health can promote mental health and mental health can also promote physical health.
2. Mental health is everyone's right. Everyone has the right to have good mental health, and also has the responsibility to be responsible for their mental health and actively seek help and support.
3. Mental health is different from mental illness. Mental health is not just the absence of mental illness, but a positive and healthy mental state, including self-cognition, emotional expression, social ability and many other aspects.
4. Mental health needs long-term maintenance. Mental health cannot be achieved overnight and needs long-term maintenance and management. Individuals can maintain mental health through active lifestyle, psychological counseling and treatment.
5. Mental health is closely related to social environment. Social environment will affect individual's mental health, including family, school and work environment. Therefore, the society should create a good mental health environment and provide mental health support and services.
6. Mental health needs attention and attention. Mental health has become a global health problem and needs more and more attention. The government, social organizations, enterprises, families and individuals should make joint efforts to contribute to mental health.
Ways to maintain mental health
1. Adjust cognition: We should have a correct and objective cognition of ourselves and correct irrational thoughts.
2. Emotional management: We should maintain emotional stability and develop a positive and optimistic attitude towards life. Happiness is good for health. At the same time, we should eliminate negative emotions such as anxiety and depression in time to avoid the long-term impact of bad emotions on ourselves.
3. Maintain good interpersonal relationships: social needs belong to one of people's psychological needs, so we should actively participate in group activities, actively communicate with people, and often eat and travel. Maintaining good interpersonal relationships with colleagues and classmates can gain a sense of security and eliminate loneliness.