How to choose coconut oil principle one: the quality is mainly virgin
Generally, virgin coconut oil is also called unrefined coconut oil because of its comprehensive nutrients. From a health point of view, virgin coconut oil is better than refined coconut oil.
Principle 2: Cold selective extraction of primary press oil
Generally, the extraction method of coconut oil will be written on the product label, and the cold-pressed coconut oil will retain more nutrients than the high-temperature extracted coconut oil. For example, we see that centrifugal extraction means centrifugal cold extraction. This coconut oil has a faint coconut flavor and is made of freshly squeezed coconut juice. If we see the description of cold pressing, it is extracted by cold pressing. This coconut oil has a stronger coconut flavor and is more suitable for baking, because the cooked dishes will add a milky coconut flavor. Therefore, the choice of cold extraction is: centrifugal extraction > cold pressure extraction. High temperature extraction is mechanical pressing. Because it is carried out at high temperature, the extracted coconut oil will have the taste of roasted coconut, which is suitable for lovers of coconut taste, but it is definitely not as comprehensive in nutrition as the cold extraction of virgin.
Principle 3: Avoid hydrogenation of refined oil.
When buying refined coconut oil, how to avoid adding hydrogen to coconut oil? First of all, we can look for the non-hydrogenated symbol no partially hydrogenated oils, or we need to confirm with the seller, otherwise hydrogenated coconut oil will increase the risk of heart disease and arterial obstruction.
There are several types of coconut oil. Most coconut oil in the market is divided into two categories, virgin/extra virgin coconut oil and refined coconut oil. Generally, when buying, we can see some words on the product label to distinguish the types of coconut oil, so let's first understand the quality differences of these coconut oils.
1.VCO virgin coconut oil is made of fresh coconut meat. High temperature and chemical solvents are not used in the processing process, so that the natural flavor is maintained and the loss of nutrients is avoided. This coconut oil contains the most antioxidants, medium-chain fatty acids, decanoic acid, lauric acid, octanoic acid and vitamin E. At the same time, the taste and aroma of coconut are better preserved, and it also has obvious antibacterial performance.
2. Different from virgin coconut oil, the coconut raw material used for refining coconut oil by RBD is dried whole coconut, which is made by sun exposure, smoking and heating in a kiln. The oil thus processed is colorless and tasteless. Nutrients, such as phenolic compounds, antioxidants and vitamins, will also be reduced accordingly. This coconut oil can withstand high cooking temperature and is suitable for fried chicken and French fries.
3. In order to prolong the shelf life of refined coconut oil, some merchants will add hydrogen into it. On the contrary, coconut oil will generate trans fats due to hydrogen, so pay attention to whether hydrogen is added when buying refined coconut oil.
Coconut oil 1 How to remove spots? Coconut oil vinegar mask can remove spots.
Ingredients: coconut oil, fruit vinegar, small molecular weak alkaline water.
Methods: Coconut oil vinegar and small molecular water were mixed evenly. Small molecular water can be bought in bottles from supermarkets, and compressed facial mask paper can be soaked in the mixture and applied to the face. /kloc-it can be removed after 0/5 minutes, which can not only dilute the spots, but also shrink pores and tighten the skin.
2, coconut oil banana mask can freckle.
Ingredients: coconut oil, banana, small molecule water.
Methods: Mash bananas into mud, add proper amount of coconut oil and small molecular water to make the mask more mobile and easy to apply. After stirring evenly, apply the paste to the face. A large amount of potassium can promote the fading of spots and make the skin more delicate.
Can coconut oil remove makeup? It won't wash clean. There is no problem in removing makeup. The principle of makeup removal is to melt oil with oil, usually mineral oil. Of course, coconut oil is better, but coconut oil has no emulsifying function. It is difficult to clean, because it cannot be emulsified, so it is difficult to clean. Don't use coconut oil to remove makeup for mixed skin and oily skin, because it will definitely clog pores and induce acne, so it is not recommended to use coconut oil to remove makeup. If you use coconut oil to remove makeup, it is recommended to remove makeup as follows: dry face and hands, take proper amount of coconut oil and massage face. After the makeup is dissolved in coconut oil, wipe it off with a paper towel, and then wash it thoroughly with warm water and cleansing products. For sensitive skin and allergic skin, it is more gentle to remove makeup with natural vegetable oil.