1, pay attention to eating habits
Many people's dizziness is caused by diseases, such as high blood pressure. At this time, you need to pay more attention to your eating habits, eat lightly, and don't eat anything too salty, too sweet or too greasy, so as not to aggravate your illness.
Step 2 quit smoking and limit alcohol
Long-term heavy smoking will promote aortic atherosclerosis, thicken the intima of arterioles and harden blood vessels, resulting in insufficient blood supply and oxygen supply to the brain and dizziness. As we all know, drinking a lot is harmful to health, and high concentration of alcohol can also lead to arteriosclerosis and aggravate high blood pressure.
Quit smoking and limit alcohol.
Step 3 keep exercising
Regular participation in some physical exercises, such as jogging, brisk walking and Tai Ji Chuan, can improve blood circulation, relax muscles, promote blood circulation and help relieve dizziness.
4. Keep your peace of mind
Don't be too emotional at ordinary times, don't be overjoyed and sorrowful, and keep a calm mind, so as to avoid emotional excitement leading to increased blood pressure and aggravated dizziness.
5. Keep a regular schedule.
Maintain good living habits and get enough sleep, not less than 8 hours a day. Pay attention to keep warm, get up early and do morning exercises not too early, so as to avoid vasoconstriction discomfort caused by low temperature.