Share with you how to enjoy life, mainly in Chinese. Some noteworthy words, phrases and sentences are marked, which will not affect the reading experience, but also accumulate English vocabulary.
How to Enjoy Life: Why Taste Life? -How to enjoy life? Why should we savor life?
Knowing how to taste life can help you release stress and have a good time.
Most ways to manage stress are to avoid it, or to deal with the reaction to it, and to learn effective coping skills (learn effective? Coping skills. In fact, the most effective way is to cultivate healthy personal habits and build emotional resilience (build? Emotional resilience), this ability can enhance your emotional reserve and bring you great ability to resist various stress factors in life. For example, "self-care strategy" lets you know how to keep enough sleep, and you need to surround yourself with a group of positive friends. These factors have a great influence on your coping with stress, and can also make you bounce back to your best state more quickly.
How to enjoy life: embrace your past-accept your past.
Only by accepting your past, can you enjoy your present life well and create a more ideal life state for yourself with your past experience. Healing your sadness and savoring your positive memories will make you cherish the past and enjoy the present.
The following suggestions will teach you to use past experiences as a springboard to enrich your present life:
Recall and review: Bring the deepest memories into the present life, recall your own throbbing, and try to make all the beautiful things that happened in the past repeat themselves now.
Share memories: Talk about memories with others and bring happy memories into the present life. Memories with your loved ones, tell your stories to each other, and then listen to each other's stories.
Reread your old diary: If you like to keep a diary of your life, you can reread it now, especially if it is a gratitude diary. By rereading your diary, you can relive the good old days. This special method connects your past with your present, appreciates the past and then looks forward to the future development direction.
Re-examine past experiences: Another function of a diary is to help you re-evaluate what you have done (re-evaluate events from your past). Look back at things that have caused you stress, and then look at them from a new perspective. For example, you can think of the twists and turns you have experienced as a process of growth. The more you can see the positive side from the negative, the easier it is to succeed.
Gone with the Wind: Look back and try to forgive those who upset you. Although tolerance is not easy, clinging to the pain of the past may become a heavy burden.
How to Enjoy Life: Embrace Now Embrace Life Embrace Now.
In the process of exploring and enjoying life, savoring the present may be the simplest and most effective way to fully enjoy life.
Practice mindfulness: meditation can make people concentrate, and the process of meditation can be completed.
Cultivate gratitude: Grateful life can often create more fun. You can express your gratitude to the greatest extent and express your gratitude to the people around you.
Inject more fun into life: psychologists believe that some activities can bring people a positive sense of "happiness" in an instant, and can also bring rapid emotional improvement.
Smile often: joking and having fun with friends can definitely help you improve your daily fun!
How to enjoy life: create a meaningful future, create a meaningful future.
The last and most important step in learning to enjoy life is to create a meaningful future. This future should reflect your personal values and life planning. People often push themselves to work hard, but few people reach the ideal state, only to find that the locked goal has not brought them a positive experience as scheduled.
If you are still trying to find ways to enjoy life, the most effective way is to focus on what really makes you happy and add a little fun to yourself every day.
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Do you remember the words after reading the article? Is this more efficient than eating word books?
If this method is useful for you to remember English words, read more articles.
Articles have been prepared for you, and the topics are also very rich, which can help you master high-frequency vocabulary in various scenarios.
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Open the link and select "English Station" in the upper right corner. The articles are all here.
Seriously, memorizing English vocabulary books is really boring; If all you read are English articles, you can't help looking up the dictionary, which will affect your reading pleasure. Moreover, these articles are mainly in Chinese, combined with Chinese and English, without looking up the dictionary, without dyslexia and easy to adhere to. More importantly, after reading these articles, you don't have to worry about having nothing to say when you write English articles or express them orally in the future, which virtually broadens your horizons and increases your knowledge. Read more books when you are free.
In addition, Lezhi also has free listening classes, such as pronunciation, vocabulary, grammar and oral English. Interested friends can go to class and the teacher is a foreign teacher. If your English is not good, you can also come to Lezhi to improve it in the last training class.