First, dancing can enhance heart and lung function.
Strong physical exercise promotes myocardial contraction, increases the blood volume of the heart, accelerates the blood flow, and makes the heart exercise.
Secondly, dance can regulate metabolism.
Dancing can improve the metabolic rate by 60%~80%.
Third, exercise the rhythm and balance of the human body
Accompanied by music, the rhythm of music interacts with the biological rhythm of dancers, and the melody and rhythm of music affect the brain, which is beneficial to physical and mental health.
Fourth, the role of calming nerves.
Dance can relax the nerves and muscles and play a calming role. You can relax nervous cortical cells and get the best rest.
Fifth, increase the interest of life and become a protective agent for healthy psychology.
Dance can give people a strong figure, relieve loneliness away from society, increase the interest of life and become a protective agent for healthy psychology.
Sixth, bring you a relaxed and comfortable feeling.
It can dance instead of walking, and it is enjoyable.
Seven, improve memory
When the strings often swing, the brain thinking activities become clear and flexible, which can effectively eliminate mental fatigue, improve the efficiency of study and work, and exercise vision and memory.
Eight, dredge the whole body meridians
Dance is characterized by waist movement, which is also conducive to fitness and can dredge the twelve meridians.
Because people's physique is different, the improvement of people's health is very different, and the specific way should be determined according to their own situation. On the contrary, it is another situation to go too far and go too far.