First, father's accompanying exercise can promote children to implement the exercise plan and improve their enthusiasm for participating in sports.
Everyone is lazy, not to mention a school-age child, who will be even lazier (especially when he has just entered the primary school stage). Therefore, at this stage of children's leisure, the father can exercise with the children and play a supervisory role. When the child is lazy, the father can encourage and urge him, which can greatly improve the enthusiasm of the child to participate in sports.
At the same time, in the process of sports, the father can provide a model for children to learn, or correct the improper behavior in the process of sports in time and learn the corresponding common sense about sports.
Besides, when I spend my spare time on sports, I think I have less time to play electronic products. Therefore, this solves the problem of children playing games, and another function of sports comes into being … to prevent children from indulging in games.
Second, the exercise accompanied by father can establish a good parent-child relationship and make parent-child communication deeper and more sincere.
When fathers and children exercise together, exercise itself becomes the material for parents and children to communicate. The exchange of skills and experience, especially the exchange of psychological feelings, can make both sides feel the truest of each other.
When the father and children exercise together until they sweat profusely, they will be fully relaxed. At this time, the topic of psychological defense will come out casually. Because the pressure in daily life and study is released in the process of exercise, children will withdraw their psychological defense. At this time, children are more likely to accept their parents' opinions and suggestions, and it is also a good opportunity for fathers to instill three views. Therefore, the communication with children after exercise is more easygoing, more sincere and deeper.
Thirdly, exercise accompanied by father can strengthen children's blood, make children dare to challenge authority and reduce rebellious behavior in adolescence.
This point should be paid more attention to for the father who is usually unsmiling. Because parents are very authoritative in children's minds, at this time, if children encounter problems in study or life, there will be pressure. In the eyes of children, the authority of parents is beyond doubt. If children dare not take the initiative to communicate with their parents, it will lead to nowhere to release the pressure. There is nowhere to release such pressure, and long-term accumulation will lead to psychological problems.
Therefore, in the process of accompanying the children to exercise, the father should encourage the children to face difficulties, and the father can even grasp the degree of this difficulty in the process of exercise, so that the children can impact some of their own limits and challenge themselves. Especially in some antagonistic sports, fathers can use their age advantage to stimulate their children's inner ability and blood (or provocation) and encourage them to challenge themselves.
This is very important, especially before and after puberty. A prominent feature of adolescent children is to challenge their parents' authority. Because the child is forming his own outlook on life, he should feel his own existence, he should find his own value, and he should make his own decisions. Therefore, at this time, exercise with children and encourage them to challenge themselves. This can not only guide children to vent their inner feelings and release their emotions, but also guide children to express themselves bravely and establish self-awareness and self-awareness. Let children learn to express their thoughts and emotions correctly, instead of venting their emotions in daily life and reducing rebellious behavior.
Fourth, the practice of father's company can make use of psychological "wrong attribution" to make children feel that they are always happy with their father.
Because exercise, especially sweating exercise, can make people produce dopamine, which will make people feel happy and more excited. Exercise can bring happiness to people, and children's learning efficiency can be improved through emotional adjustment.
If the father often accompanies the child to exercise, in the child's subconscious, he will think that he is always in a good mood with his father. This is actually psychological "wrong attribution", which means that two people often do one thing, which will bring emotional and psychological pleasure to children, and children will attribute the source of this pleasant experience to someone around them.
Once the child's feeling is formed, it will increase his trust in his father. When a child encounters difficulties, he will take the initiative to seek help from his father, which provides security for the healthy growth of the child.