There are many ways to eat eggs, such as boiled eggs, scrambled eggs, steamed egg soup, poached eggs and so on. But as breakfast, many people are used to making egg cakes with vegetables, flour and other ingredients. The egg cakes made in this way are all made of protein, vitamins and carbohydrates. It can be said that the nutrition is comprehensive and the method is simple. Just beat the egg mixture into a bowl, add chopped vegetables, flour, salt and other favorite seasonings, add a little water, stir it into a batter, and then fry it in a pot.
If you want to make a soft and moderate omelet, you should pay attention to the batter. If the batter is too dry, the fried omelet will be hard. If it is too thin, it will lead to the egg roll not forming. So how to adjust it specifically? Today, I will take eggs, tofu and leeks as examples to explain them in detail.
Eggs are rich in high-quality protein, vitamins A and D and essential amino acids, especially those not found in cereals and beans. Tofu is rich in protein and calcium, and the content of protein is twice as high as that of eggs and lean meat, but it lacks essential amino acids and vitamin D, so that the nutrition cannot be fully absorbed and utilized by the human body. When tofu and eggs are matched together, the nutrition can be doubled and the utilization rate can be maximized.
However, no food will be perfect. Friends with cold tofu and weak spleen and stomach are not suitable to eat more, but if they are paired with warm leeks, they can offset the coldness of tofu and make up for the deficiency of vitamins and cellulose. Moreover, leeks in early spring are not only delicious, but also contribute to the growth of yang in spring, which plays the role of warming the middle warmer, promoting qi circulation and soothing the liver.
Eggs, tofu and leeks are used to bake egg rolls, which are delicious and soft. They make breakfast very well and the method is simple. I'll share the detailed method with you. There is a hint at the end of the note. I hope it works for you.
Egg tofu leek cake ingredients: tofu 1, 2 eggs, 30g leek, 3g salt, oil and flour.
Description of ingredients: It is best to choose tender tofu, which is rich in water and easy to be pressed into mud.
Production process: 1. First, put tofu in a big bowl, crush it with a spoon, and then press it into fine mud.
2. Wash the leek, control the moisture, cut it into extremely broken pieces, and pour it into the tofu paste; Add the egg mixture of two eggs and add salt.
3. Stir all the materials evenly with chopsticks, then add a proper amount of flour and a little water to stir into a thin batter.
Tip: The process of adding water can be determined according to the amount of flour. It should be added tentatively, not too thin or too dry, and made into a flowable batter.
4. Preheat the pan first, pour in the vegetable oil, shake the pan handle to spread the oil at the bottom of the pan evenly, pour in a spoonful of batter, spread it with a shovel, bake it until it is solidified on one side, and turn it over on the other side to continue baking until it is cooked.
The omelet baked by these three ingredients is lukewarm, soft and delicious, which is suitable for the elderly and children. But also the nutrition is doubled, protein and vitamins are blended, and the calcium supplement effect is good for human bodies.
Ok, that's enough about how to mix the batter of the omelet. Thank you for reading. I am a fitness life recorder. I like sports, healthy eating and sharing. If this article is useful to you, remember to collect it and look forward to your attention and forwarding. Thanks again! See you next time.