South Korea's per capita consumption of instant noodles ranks first in the world. According to Yonhap News Agency, the report on the current situation of noodle processed food released by the Ministry of Agriculture, Forestry, Animal Husbandry and Food of Korea and the Agriculture, Fisheries and Food Circulation Corporation on June 5438+0 1 showed that the per capita consumption of instant noodles in Korea in 20 14 years was 9 153g, ranking first in the world. According to the conversion of each bag 120g, Koreans eat as many as 76 bags of instant noodles every year.
Although it is generally believed that instant noodles are more popular in developing countries, the per capita consumption of instant noodles in Korea far exceeds that in Vietnam (55. 1 bag), Indonesia (52.8 bags) and Thailand (45.3 bags). As the country of origin of instant noodles, Japan ranks fifth on this list, with an annual per capita consumption of 43 bags. Although China undoubtedly occupies the first place in the total sales of instant noodles, the per capita consumption in 20 14 is only about 34 bags, followed by India and ... the United States! This is probably something that many people didn't think of.
According to the analysis of the Ministry of Agriculture, Forestry, Animal Husbandry and Food of Korea, in addition to the huge social pressure, the sudden increase of singles and tourists is also the main reason for the growing demand for convenience food, which also explains why developed countries such as the United States, Japan and South Korea eat instant noodles as much as the third world.
As a fresh force of Korean food export, the well-known Korean instant noodles are also an important brand of Korean exports. Last year, the total export of Korean noodles was 320 million US dollars, of which instant noodles accounted for 65. 1%. The sales volume of instant noodles in Korea is 1.9 trillion won (about RMB 105 billion yuan), of which the retail sales of large discount stores, independent supermarkets, convenience stores and general food stores account for 25%, 20%, 19% and 18% respectively, and the market share of each format is evenly distributed. In the total sales of instant noodles, bagged instant noodles and barreled instant noodles accounted for 65% and 35% respectively, and the proportion of bagged instant noodles increased slightly compared with the previous year.
According to the report, in 20 14, the top five Korean sales were New Lamian Noodles, Lamian Noodles, Zhajiang Noodles, Sanyang Lamian Noodles and Seafood Noodles. Except that the famous spicy ramen in China is "national flavor (more people like to cook with kimchi)", the sales rankings of the other four kinds often change.
The report pointed out that in 20 14 years, the per capita consumption of noodles in Korea reached 13.3kg, of which instant noodles accounted for 9 153 grams, accounting for 69%; 2760 grams of noodles, 96 1 gram of cold noodles and 163.2 grams of other noodles are arranged in sequence, which seems to indicate that Koreans can only choose the former between taste and speed. However, no matter how you eat instant noodles, you will get tired of them. The World Instant Noodles Association (IRMA), headquartered in Osaka, found that North Korea often mixes Zhajiang Noodles with seafood noodles. In order to attract these customers who are more and more picky about the taste of instant noodles, after making a fuss about noodle soups such as red soup, white soup and no soup, a Korean instant noodle manufacturer launched a product featuring coarse noodles and pasta flavor this year.
Of course, food is not cost-free, and whether instant noodles are healthy has always been a concern. However, even Nong Xin, the most famous instant noodle producer in South Korea, has been exposed in recent years that its main products, such as spicy Lamian Noodles, contain carcinogens, but sometimes even Koreans who pay attention to health care can't take care of so much for convenience.
What harm can instant noodles do if you eat too much?
Studies on susceptibility to colorectal cancer show that proper intake of cellulose and calcium is helpful to prevent colorectal cancer. Instant noodles and other foods are mostly refined flour, which contains less cellulose, and will lose cellulose and minerals during processing. If you eat this kind of food for a long time, the human body will be prone to intestinal cancer because of the lack of cellulose and calcium. Because of eating too much, more and more people suffer from chronic constipation, and too long retention of feces in the large intestine is also one of the important factors inducing intestinal cancer.
Lack of nutrition can damage brain activity.
Scientific research shows that to maintain and improve the normal physiological function of the brain, there must be eight nutrients such as lecithin, protein, sugar, calcium, vitamin A, vitamin C, vitamin E and B vitamins. On the other hand, the content of lecithin, vitamins and minerals in convenience foods is very low, which is not good for brain development and thinking activities if eaten frequently.
Easy to get angry
The crispness of instant noodles can only be achieved by frying. People who like to eat instant noodles dry will feel dry and hot after eating them. In fact, the anger has already begun to squeeze into the body. Even if it is soaked, it will get angry if it exceeds a certain amount.
Eating instant noodles often is really harmful to the health of your face. We are all aware of the dangers of eating instant noodles. Try to eat less fast food such as instant noodles, especially when you are busy, eat less fried food such as instant noodles. Eating too much will bring a lot of harm, so we must pay attention to healthy diet.
Healthy eating method of instant noodles
1, it is best to boil water before cooking or frying bread, and add more vegetables and eggs.
2. When cooking or cooking, you can choose to add a proper amount of salt, soy sauce and other seasonings, and try not to use the packaging that comes with instant noodles.
3. If it's no trouble, when cooking, you can soak the cake with a small amount of water, then take it out and drain it, then add boiled vegetables and eggs, and add noodles that have been cooked once before. Because instant noodles contain preservatives, you can cook some unhealthy things at the first time, which is just your personal opinion. But every time I cook for the first time, I feel that the boiled water is yellow and tastes bad.
You should buy brand products with reliable quality, and it is best to cook the noodles again, and try not to soak them.
Don't add all seasonings to avoid too much salt. Try to eat less spices. It's best not to put all the spices in, just put half, and add some healthier spices.
6. It is best to pour out the soup when making instant noodles, and then add boiled water or other soup.
7. Eat some fruits after eating instant noodles to maintain the body's nutrition, such as eating some apples, strawberries and oranges after eating instant noodles. People who often eat instant noodles should add 1 to 2 eggs, or 2-4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc. ), 2 small pieces of chocolate every day, a glass of milk or100g of beef jerky and bacon to meet the requirements of human nutrition intake.
Five new ways to eat instant noodles with spiced braised pork stir-fry instant noodles ingredients: 1 instant noodles, spiced braised pork, 2 shallots, oyster sauce and proper amount of ingredients: 1. Boil water in a pot, cook the noodles below until they are soft and drain. 2, spiced braised pork cut into thin strips, shallots washed and cut into sections. 3. Heat the oil in the pot, stir-fry the braised pork, stir-fry the following strips slightly, add oyster sauce to taste, and finally add the shallots and stir well.
Fried instant noodles with silk fibroin: 1. Make instant noodles and cover them while there is still heat. 2. Shred carrots, green peppers and fungus to prepare chopped green onion and garlic slices. 3. Stir-fry the oil until it is red, add chopped green onion and garlic slices, stir-fry until half cooked, and add seasoning. Just put the ingredient package of instant noodles directly. Then add the fungus and continue to stir fry. 4. Take out the instant noodles in the bowl, put the noodles on the fried dishes, cover the lid, turn off the heat, and soak the noodles with hot steam. After two or three minutes, add some small shrimps, turn on the fire and start to stir fry until cooked.
Instant noodle omelet material: instant noodles 1 including eggs, 2 corns and peas, and a proper amount of salted ham 1 teaspoon. Practice: 1, soak the instant noodles in boiling water first, then pour out the water for the first time, then pour out the boiling water and remove the additives. 2. Beat the eggs for later use, wash the corn peas for later use, and cut the ham into small pieces. 3. Mix all the materials, stir well and let stand for a period of time. Pour a little oil into the pot, then pour the instant noodle cake, and fry one side and then the other side on low heat.
Stir-fried instant pasta with spiced braised pork: 1 instant noodles, spiced braised pork, 2 shallots and oyster sauce. Appropriate method: 1. Boil water in a pot, cook the noodles below until they are soft and drain. 2, spiced braised pork cut into thin strips, shallots washed and cut into sections. 3. Heat the oil in the pot, stir-fry the braised pork, stir-fry the following strips slightly, add oyster sauce to taste, and finally add the shallots and stir well.
Spicy cake strips Spicy noodle pot Ingredients: 500g cake strips, 1 package from spicy noodles, 150g Chili sauce, appropriate amount of fish cakes, onions and carrots according to preferences. First, add an appropriate amount of water (according to the amount of the cake and Lamian Noodles) 1. Add Chili sauce after the water boils. 2. Add Lamian Noodles seasoning. 3. Stir and add. 4. Cook the cake strips until they are scattered, and add onions, carrots and fish cakes. 5. When you see the loaf floating, put it in the Lamian Noodles, and Lamian Noodles can cook it.