Preserved Hawthorn Fruit —— Strengthening stomach, promoting digestion and improving immunity

Preserved fruit is a kind of food that everyone is familiar with. In normal times, many people like to eat preserved fruit. It tastes sour and sweet, and preserved hawthorn is a very good one. It tastes good and has good nutritional value. So can we do it ourselves? Let's have a look.

Raw materials of preserved hawthorn fruit

Hawthorn, sugar.

Production of preserved hawthorn fruit

Wash hawthorn, put it in a boiling water pot and cook until the peel of hawthorn cracks, take it out and rinse it with cold water; When the hawthorn is not hot, pull out the stalks on it, break the pulp and remove the core; Take one-tenth of the white sugar in hawthorn pulp and cook it with hawthorn, add a little salt, and wait until the pot is sticky and the hawthorn pulp is wrapped in sugar water. Put the preserved fruit on a plate and dry it. The north can be put directly on the radiator for two or three days, and the south can be put in the microwave oven. Remember to turn your face every hour or two, and the microwave oven will be on fire for 7 or 8 minutes. Finally, remember to put the pickled hawthorn in a clean and sealable glass jar to avoid deterioration.

Edible efficacy of preserved hawthorn fruit

Preserved hawthorn tastes sweet and sour, and many people like to eat it, and its nutritional value is also very rich. Rich in sugar, vitamins, trace elements and fruit acid, it is a healthy food. Hawthorn has the effect of preventing and treating cardiovascular diseases, can help dilate blood vessels and lower blood pressure and cholesterol, so it is very suitable for middle-aged and elderly people. And eating preserved hawthorn can also strengthen the stomach and help digestion. When food stagnates, the stomach will definitely feel uncomfortable. At this time, eating preserved hawthorn can alleviate the symptoms. In addition, it also contains flavonoids, vitamin C, carotene and other substances, which can effectively block and reduce free radicals, contribute to anti-aging and anti-cancer, and enhance the body's immunity. So we often eat preserved hawthorn fruit, which is very helpful to health.

Preserved hawthorn is very rich in nutritional value, and regular consumption will be helpful to our health. First of all, eating preserved hawthorn helps to stimulate appetite and digestion, which can improve the situation of no appetite. At the same time, eating preserved hawthorn can effectively enhance our resistance, so we can often eat preserved hawthorn.