Periodontal disease that bullies the good and fears the evil.
The most common underlying gum disease is gingivitis. In fact, almost everyone has experienced gingivitis to varying degrees in his life. Inflammation of the gums is usually due to inattention to personal oral hygiene, which gives opportunities for the growth of dental plaque full of bacteria, because dental plaque will gradually accumulate, causing harm to the gums and causing inflammation and bleeding. Finally, the gums began to shrink, forming a pocket around the teeth, which became the best hotbed for dental plaque growth.
At this time, if gingivitis is not treated, it may develop into a more serious gum disease-periodontal disease. At this time, the bacteria have really penetrated the gums and penetrated into the bottom of the teeth, causing damage to the bones and tissues supporting the teeth.
Periodontal disease needs professional treatment, and gingivitis can start from personal hygiene, and can be recovered as long as it can be found early. Early diagnosis is very important, because gum disease, like hypertension, will not show up to a certain extent, but if it is found early, it will be easy to control and will not develop into periodontal disease.
Never try to diagnose yourself. You should let your dentist decide the real problem.
How to keep your gums rosy?
What should you do when your dentist tells you that you have gum disease? Don't worry, there are many recipes that can help you, treat gum inflammation and restore gum health.
Keep your mouth clean
Dentists particularly stressed that most gum diseases are caused by neglecting the following points: improper brushing, no flossing and no habit of cleaning teeth. Proper oral cleaning can make the gums no longer deteriorate and get better. What is "proper oral cleaning"? Most experts believe that you should brush your teeth three to five times a day, floss at least once-preferably twice a day-and see a dentist every six months.
Brush your teeth more gently.
It is of course important to keep your mouth clean, but when your gums are sore, you should clean them more carefully. People with gum problems always seem to brush their teeth harder. They think that brushing hard can brush off problems, but in fact, they often lead to tooth wear and even oral ulcers because of carelessness. You should avoid violent brushing and make sure that your toothbrush is soft, because dental plaque is a soft substance, and it will be better to remove it with a soft toothbrush than a hard toothbrush.
Make your own toothpaste
The following self-made toothpaste can slowly and effectively remove dental plaque: 3% hydrogen peroxide plus enough baking soda powder, and stir evenly. This mixture has foaming effect. It can enter the pouch of the gum and remove some residues. Rinse your mouth with warm salt water after brushing your teeth.
Don't brush your teeth for a while
If your gum tissue is red, swollen and stinging, don't brush your teeth in the red and swollen area for the time being, and give it a chance to recover: "Brushing your teeth will irritate the injured part and make the situation worse." Cotton can be dipped in 3% hydrogen peroxide and coated on the wound: "Hydrogen peroxide is a cleaning agent. If you use it for 5-7 days, it will not only help you clean your gums and restore their health, but also will not cause tooth loss. " As long as the toothbrush does not touch the gum line, it can still brush the inside of the teeth directly. "
Use mouthwash to help.
Mouthing with anti-plaque mouthwash can treat gingivitis, mainly because each mouthwash can reduce the amount of plaque. Topical mouthwash containing antibacterial drugs (such as Peridex) is a drug that needs a doctor's prescription. You can ask your doctor if this drug is suitable for you. Commercial mouthwashes, such as Viadent and Listerine, can effectively prevent the accumulation of dental plaque, but their effects cannot be compared with those of mouthwashes containing topical antibacterial drugs.
Stop the bleeding with tea.
If your gums bleed, tea can stop the bleeding. As long as you put a wet tea bag in the bleeding place, the tannic acid in the tea will help blood coagulation.
Adequate vitamin c supplementation
Vitamin C may be the only nutrient that can relieve connective tissue and help to fight periodontal disease. You can ask your doctor about the appropriate dosage. Generally, the recommended daily intake is about 1000 ~2500 mg. Note: If vitamin C is taken more than 1200mg every day, it may cause diarrhea in some people.
give up smoking
If the threat of lung cancer and heart disease can't persuade you to quit smoking, then gum pain may not change, because smoking not only aggravates gum disease, but also may be an important cause of gum disease.
Pain! Go away!
The good news is that your dentist told you there is no gum disease. The bad news is that your gums still hurt, but I don't know what's going on. Infection, tooth decay and ulcers can all be the culprit, but no matter what the cause, here are some ways to relieve your discomfort quickly.
* Try hydrogen peroxide: If you are only slightly infected, rinsing your mouth with hydrogen peroxide can help you get temporary relief. Mix 3% hydrogen peroxide with water at the ratio of 1 3, thoroughly rinse the mixture for 30 seconds, and then spit it out.
* Rinse your mouth with salt water: For swollen gums caused by infection, rinse your mouth with salt water. Add a spoonful of salt to 1 cup of warm water, put the salt solution in your mouth for a while, tilt your head to make the salt solution especially moisturize the painful part, and then spit it out, once every 4 hours. If the pain is still not relieved after 48 hours, you should see a doctor.
* Soda powder can also be tried: add a spoonful of sodium bicarbonate (soda powder) to a cup of warm water and rinse your mouth with it after it is completely dissolved. If you have heart disease or high blood pressure, you should be especially careful when using mouthwashes on the market. Some mouthwashes contain high concentrations of sodium: never swallow them, just rinse your mouth and spit them out, so that too much sodium ions will not be absorbed by your body.
* Looking for your salvation ... Star: For dentin wear, you can apply an oral analgesic cream, commonly known as Zulactin, which is quite effective in relieving pain.
* Be especially careful when eating: if your gums are sore or have cuts or holes, you should avoid eating irritating food. At this time, stay away from spicy or sour foods, including tomato juice and even cola, because their P П value is 5 and they are acidic. How about Liu Ding juice? Just dilute with water. Adding water can reduce its acidity, so it won't hurt the wound.