It is best to wear a bra or a sports bra. Women's breasts are a very important part. Pay attention to maintenance at ordinary times to ensure beautiful and healthy appearance, otherwise it is prone to breast problems. Let's share with you whether it is better to wear a bra or a sports bra.
Is it better to wear a bra or a sports bra? 1 Bras are better.
Sports bras can't be worn everyday, and sports bras can't be worn for a long time.
Sports bras can't be worn as ordinary bras because they are too wrapped. If you wear it for a long time, it is unfavorable to the blood circulation of the chest.
It is best to wear it only during exercise, not in other non-sports occasions. On the one hand, sports bras need to be washed frequently, so as not to sweat for a long time and damage the quality, and try to wash them when they are not exercising;
On the other hand, the design of sports bra emphasizes sports function, but there is no design in breast modeling, which does not show the beauty of female breast curve. Therefore, whether a sports bra is worn outside as a summer dress or inside as a bra underwear, it is not conducive to body shaping and cooperation with the outside. Sports bras are more shockproof than ordinary underwear.
Extended data:
Physiologically speaking, if women don't wear a sports bra during exercise, it will lead to long-term strenuous exercise in the chest, which will not only cause chest pain, but also easily lead to chest atrophy. Therefore, when women are engaged in high-intensity exercise, wearing a fitted sports bra is the most effective protection for their breasts.
When choosing a sports bra, you should choose underwear with shoulder width. The wider the shoulder strap, the better the wrapping force. After every exercise, try to wash underwear by hand, because improper washing will make it loose and deformed.
Is it better to wear a bra or a sports bra? Sports bra or ordinary underwear?
Sports bras are different from ordinary underwear in wearing occasions. Sports bras are generally worn in gymnasiums, training grounds and other specific occasions; Ordinary underwear is just underwear in the traditional sense, and it is generally not worn alone in public places. Of course, with the development of the times, it is not excluded that some fashion bloggers will use sports bras and ordinary underwear as fashion tools for concave modeling!
What's the difference between a sports bra and ordinary underwear?
Comfort difference
The sports bra looks like a small vest. Compared with ordinary underwear, sports bra is more comfortable to wear, but it can tighten the chest like ordinary underwear. Sports bra has no steel ring, and has a large shoulder bandwidth, so it won't feel uncomfortable when exercising.
Design structure difference
The shoulder strap of sports bra should avoid sewing design as far as possible, which is wider than that of ordinary underwear to prevent shoulder friction and damage the joint position with large motion range during exercise; The size of sports bra is also more expensive than ordinary underwear, and there are few hooks on the back; Different from ordinary underwear, in order to maintain breathability and facilitate perspiration, the lining and back structure of sports bra are mostly designed with breathable mesh.
Fabric difference
Ordinary underwear mostly uses pure cotton fabric, which has strong water absorption, but poor quick drying; Sports bras have high requirements for sweat absorption, so polyester fabric is used, which has strong water absorption and strong pleasure.
Functional distinction
Ordinary underwear can only adjust the chest shape, and the curve looks better when wearing clothes; Sports bra can not only fix the chest and protect it from vibration, but also prevent the chest from being too big and causing inconvenience to sports. In addition to vibration prevention, sports bra also has the function of sweat absorption and ventilation.
Will wearing a sports bra droop for a long time?
Wearing a sports bra every day will not make the chest droop, because the sports bra is very tight, so wearing it for a long time is not conducive to the blood circulation of the chest, causing a heavy burden on the chest. The function of sports bra is to fix the chest. During exercise, it can prevent the chest from shaking due to violent shaking, and prevent the chest from being injured and drooping due to strenuous exercise. But sports bras are only suitable for sports, and sports bras are not suitable for daily life. Sports bras are generally tight, and the fixing effect is better than ordinary underwear. However, if you wear it for a long time, it will have a strong sense of oppression on the chest, and the position of the auxiliary breast is not fixed by a steel ring, so wearing it for a long time every day may flatten the chest and even expand outward.
Is it better to wear a bra or a sports bra? 3 Why wear a sports bra?
1, to reduce sloshing in motion.
If you have ever worn ordinary underwear to exercise, you may already know how uncomfortable it is to shake your chest too much. For girls, there are enough things to pay attention to in sports, so don't worry about chest flying. It's really distracting if your chest keeps shaking or hurting!
Chest shaking caused by high-intensity exercise can turn into severe pain, especially if your chest is particularly sensitive. Sports bras have many unique designs to reduce shaking during sports. As long as you wear a well-fitted and properly supported sports bra, you can reduce the shaking and feel the support and security that the sports bra gives you.
2. Protect your fragile chest tissue
Studies have shown that the movement distance of unprotected breasts during running can reach 15cm, of which 50% belong to up-and-down movement, and left-and-right movement and back-and-forth movement account for 25% respectively. In the long run, it may induce chest pain and breast atrophy. It can be seen that female friends must not ignore the feelings of breasts when doing strenuous exercise, and should take protective measures, otherwise the consequences will be very serious.
Female breast is a special organ, which is mainly composed of connective tissue, fat, breast and other soft tissues, but it lacks hard tissues such as bones. Therefore, the reason why the breast can be fixed in front of the chest wall is all because of the "suspensory ligament of the breast", which supports and fixes the breast. Excessive chest movement during exercise will lead to breast stretching and deformation, at which time the suspensory ligament of the breast is the most damaged. Once the suspensory ligament of the breast is damaged for a long time, it may break, leading to sagging breasts.
Compared with ordinary underwear, sports bra can provide better protection for breasts during exercise. The function of ordinary underwear is mainly to reshape and improve the appearance of breasts, while the purpose of sports bra is to minimize the movement of female breasts during exercise and reduce the influence of strenuous exercise on breasts.
Your shoulder strap will never fall off again.
Imagine if you go all out in boxing aerobics class and the shoulder straps of your underwear keep falling off your shoulders. Do you want to take off your underwear on the spot and throw it aside? In all sports bra designs, the most convenient one is the non-slip shoulder strap.
Because the original intention of sports bra's shoulder straps is to let them stay there, such as cross shoulder straps or competition shoulder straps, you don't have to worry that the shoulder straps will slide down your shoulders in any intensity activity. Even if you choose an ordinary shoulder strap design, this kind of thing will not happen as long as it fits the sports bra.
Although at some point, your daily underwear may not slip, we still have extra requirements for sports bras to cope with high-intensity sports. In addition to the shoulder strap structure, the shoulder strap may be thickened again, and there may be additional padding design to ensure the stability and comfort of the shoulder strap.
4, more comfortable
If the underwear you usually choose fits you well, you should still feel comfortable even in underwear. However, the demand for comfort in sports is very, very high. As long as there is a little imperfection, it will often bring you undesirable consequences. For example, yoga, pilates, boxing aerobics or weight training. You will often bend your torso. At this time, you will prefer your sports bra without rims or elastic rims. In this case, the sports bra will be much more comfortable than the traditional underwear.
In addition to steel rings, sports bras will be softer, more skin-friendly and more sweat-absorbent than ordinary underwear. If you need more support, there are also wide shoulder straps, wide bottom circumference or full cover designs to choose from. Together, according to your needs, you always have a more comfortable choice of sports bra. In addition, because the sports bra was designed from the beginning to reduce the shaking during exercise, your chest will feel less uncomfortable.
In order to protect yourself and fragile chest tissue, you must think about whether your sports equipment is ready enough before exercise. If your budget is only enough to buy one thing, a sports bra is definitely your only choice.