There are several kinds of female physique, and everyone's physique is different. From the perspective of traditional Chinese medicine, people's physique can be divided into several types, and each type has different symptoms. Let's take a look at the information about women's physique.
There are several types of female physique: 1 1, blood deficiency.
Women with blood deficiency have pale face, pale lips and nails, blurred vision, dry eyes, numbness for unknown reasons, introverted and timid personality, and do not like to communicate with others. When they are sick, they will have palpitations and insomnia, as well as dizziness and headache. Usually, you can eat more foods with blood-enriching effects, such as black rice and fresh dates, peanut longan, medlar pumpkin, pig liver and so on.
2. Qi deficiency
Women with qi deficiency have no strength to speak, always sweating and short of breath, accompanied by fatigue and weakness. Quiet personality, eating a little cold food will cause diarrhea, and the urine will be light and colorful. Poor health is easy to catch a cold, and it is difficult to recover from weakened disease resistance after illness. At the same time accompanied by gastroptosis. You can eat more foods that can invigorate qi, such as potatoes and yam, eel grapes or water chestnut.
3. Blood stasis
When brushing your teeth, your gums always bleed, your eyes are bloodshot, your skin is dry, rough, painful, irritable, bad-tempered, inattentive and forgetful. You can eat more foods that can promote blood circulation, such as black fungus chestnut, onion lotus root, bergamot and so on.
4. Yang deficiency
Women with yang deficiency have cold hands and feet, quiet and introverted personality, and are uncomfortable after eating cold food, which is prone to loose stools. They can eat more aphrodisiac foods, such as tomatoes, cabbage, mutton and dog meat.
5. Yin deficiency
Yin deficiency constitution is afraid of heat, hands and feet are hot, skin is thirsty, accompanied by flushing, easy to lose sleep, and bad temper. You can eat more foods such as tremella, buckwheat, duck meat and black fungus to nourish yin and moisten the lungs.
6, qi depression
Qi stagnation constitution, sensitive and sentimental mind, thin body, always depressed because of trivial matters, sighing for no reason, easily frightened or scared, accompanied by rib and breast pain, throat blockage or foreign body sensation, you can eat more foods with qi-regulating effects such as radish, orange, bergamot and lettuce.
7. Phlegm-dampness constitution
Women with phlegm-dampness constitution have soft abdomen, swollen eyes, easy to feel tired, greasy skin and sweating. To control diet and weight, you can eat more coix seed, dried tangerine peel or white lentils with dampness-removing effect.
skill
If you want to nourish your body, you need to choose a regular hospital and use Chinese herbal medicine through physical differentiation. Do a good job of cold protection and warmth in winter, eat more green leafy vegetables and fruits, replenish water reasonably, reduce staying up late and ensure adequate sleep.
There are several kinds of female physique: 2 1, peaceful physique: relatively healthy.
A person with a peaceful constitution is generally cheerful and energetic, and you rarely see him frown or sigh. The adaptability to (unfamiliar) environment is also relatively strong, and it is one of the healthier constitutions.
Of course, as we mentioned before, no one belongs to only one constitution. People with a peaceful constitution are sometimes biased, such as yin deficiency and blood stasis.
2, qi deficiency constitution: shortness of breath, easy to fatigue.
This kind of physique exists in many women, who are prone to shortness of breath, fatigue and often feel tired. The most representative one is Lin Daiyu.
There is a passage in a dream of red mansions that Lin Daiyu went upstairs and was called downstairs. As a result, it took her a long time to gently answer, "What are you doing?"
This is a typical constitution of qi deficiency. People with this constitution will find that when she sings a song, she will be panting and her lung capacity will often be very low.
3, yang deficiency constitution: cold hands and feet, afraid of cold.
Women with this constitution are prone to cold hands and feet, cold body and irregular menstruation.
Generally speaking, older women tend to be partial to this constitution, and the vast majority of menopausal women tend to be partial to yang deficiency. Now some young women have bad living habits, which will also lead to yang deficiency in the body.
4, Yin deficiency constitution: lack of water in the body
There are many young people with yin deficiency constitution. Usually, palms are prone to fever and sweating, yin deficiency is prone to excessive internal heat, oral ulcer and toothache.
However, most people with yin deficiency constitution also have deficiency syndrome, and the most common ones are exhaustion of physical strength and shortness of breath, so such people look thinner, with dry skin and throat, which always gives people the feeling that she is short of water.
Therefore, female friends with this physique should pay attention. Don't be lazy in peacetime. Be sure to hydrate your skin daily, or you will be more prone to wrinkles than your peers!
5, phlegm and dampness constitution: there is more water in the body.
This constitution is easy to distinguish, generally speaking, there are more fat people. If a person looks like a big belly, it is mostly phlegm and dampness.
Here, I would like to remind you in particular that "phlegm" in traditional Chinese medicine means that there is more fat deposition in the body, while moisture is more water in the subcutaneous tissue.
We often say that some people get fat when they drink water. Why?
Because of her phlegm dampness and high subcutaneous fat and water content, the horizontal belt area of the waist is blocked, and the vertical belt area is what we call the bladder meridian.
For a person with this constitution, if you click on the position of Sanyinjiao point on her ankle, you will find obvious stagnant water [dang], which takes a long time to empty, and in severe cases, it will swell. People who are not phlegm-dampness can rebound immediately by pressing this position.
Therefore, it is difficult for people with this physique to lose weight if they don't adjust their physique first and let the waterways flow smoothly.
6, damp heat constitution: the skin is easy to oil.
People with this constitution generally have oily skin and hair, are more prone to acne and acne, and have a rough voice.
As mentioned above, no woman can have only one constitution. For example, most people in damp heat constitution have deficiency, some have yin deficiency or yang deficiency. Fear of cold and heat is an imbalance between yin and yang, which needs to be adjusted in time.
It is often seen that some women with deficiency syndrome in damp heat constitution like to do neck massage, but it is not enough to do it alone. The most important thing for qi and blood circulation is to open and dredge our bladder meridian.
In this case, we generally recommend that you do moxibustion, bubble bath and other body conditioning methods, which can effectively dredge our meridians, help the weak and replenish the weak.
7, special physique: allergies
There will be such a group of people around us. They don't have many health problems, but they sneeze and have a runny nose all year round.
This is the most special constitution, very allergic, and also the high incidence of rhinitis. When eating or going to a new environment, her body will react much faster than others.
You even asked her out to bask in the sun for a while, and as a result, she got photosensitive dermatitis and a lot of pimples suddenly appeared on her face.
Such a special physique is generally inherited in the family and rarely cultivated. It is not easy to improve this physique. The best way is to pay more attention to life.
8, blood stasis constitution: easy to grow spots
The most typical manifestation of people with this constitution is that their faces are dark and blue, which is poor blood vessels in Chinese medicine. For example, if you accidentally hit it, there will be a big bruise. People with this constitution are often prone to long spots, and severe congestion may lead to long uterine fibroids.
There is a saying in Chinese medicine that "cold leads to coagulation and heat leads to dispersion", and the same is true for solving blood stasis. Chinese medicine says: "No blood stasis can not make spots, and freckle can not be separated from blood." If you want to remove the spots on your face, you must first solve the problem of blood circulation.
Acupuncture is used to promote local blood circulation, and ointment is used to replenish qi and blood. After a period of time, the spots will naturally fade away until they disappear.
Uterine tumor is the result of long-term cold syndrome and blood stasis. Every time menstruation is not smooth, the residual blood stasis will accumulate in the uterus, and uterine fibroids will form after a long time, so it is really important for women to promote blood circulation and remove blood stasis.
9, qi stagnation constitution: easy to sulk.
Women with this constitution are more sentimental and sulky, and a little thing can make her depressed all day. Therefore, they are often high-risk groups of breast diseases.
I once met an official wife because her husband was very busy. I don't have time to accompany her, and my children seldom go home when they are older. In addition, she doesn't like to go out, and gradually becomes depressed, as well as breast hyperplasia.
Later, I recommended her to join a small choir. Later, when I saw her, the whole person's mental state was different, and mammary gland hyperplasia improved.
In the store, I often meet female friends whose liver qi stagnation leads to mammary gland hyperplasia. Generally, besides eating cream and doing chest massage, we will also recommend some open treatment methods. When they go to Xu Xiasheng, their mood will be good and their health will be natural.
10, whether a woman is beautiful or not, adjusting her physique is the key.
In addition to the peace constitution,
Most other constitutions have some shortcomings and surpluses,
Body yin and yang imbalance.
Deficiency is mainly manifested as qi deficiency and blood deficiency.
Need proper nutrition;
The empirical manifestations are qi stagnation and blood stasis,
We need to clean up in time.