1. Refreshing: Tea contains caffeine and other ingredients, which can help people refresh themselves and improve their attention and mental state.
2. Antioxidants: Tea is rich in a variety of antioxidants, which can inhibit cell oxidation, reduce the production of free radicals and help protect health.
3. Help digestion: Tea contains tea polyphenols and other ingredients, which can help people digest food, especially greasy food.
4. Lowering blood pressure: Tea polyphenols and catechins in tea can promote vasodilation, improve blood circulation and help lower blood pressure.
5. Promote metabolism: Tea polyphenols and other ingredients in tea can accelerate metabolism, promote the excretion of waste in the body, and help to maintain good health.
In short, moderate drinking tea has many benefits to human health, but excessive drinking tea may also cause some adverse reactions, so we should pay attention to moderate drinking.