Why do you say "less food in your stomach means less natural diseases"? Is there a scientific basis?

With less food in the stomach, there will be fewer natural diseases, that is to say, people can't eat too much every meal, and they are always full for health, which is not very tiring and does not increase the burden on various organs of the human body. If they eat too much, the burden on various organs will increase, but people will not be healthy.

Eating seven points full is also called half full. I just think it's almost enough to have rice in my stomach. The reason is:

1. With the improvement of modern productive forces, people's lives have been greatly improved, and people's body nutrition has developed in the direction of taste, diversification and comprehensiveness, and efforts have been made in the direction of rich nutrition to meet the needs of the body.

As we all know, when we have a full meal, our stomach is heavily burdened, including a series of organs such as duodenum, small intestine and large intestine. Just like a person who works day and night all day, he always feels very tired. Over time, the gastrointestinal tract will fail, that is, our body will develop in a bad direction. Therefore, people who have a full meal for a long time are not good for their health.

Extended data:

note:

1, it is generally recommended that the elderly be full at seven or eight points during meals to avoid cardiovascular and cerebrovascular diseases. Especially don't eat too much for dinner.

2, people who need to lose weight eat seven or eight points full, which can achieve the effect of losing weight.

3, the stomach is sick and uncomfortable, it is best to eat seven or eight points full to reduce the digestive burden of the stomach.

For teenagers, it is the period of physical development, just eat enough, don't overeat, the most important thing is to eat a good breakfast!

Baidu encyclopedia-seven points full