How to drink water?
00
Drink water every time: 100- 150ml, that is, 0. 1-0. 15kg, that is, 100- 150g, that is, 2-3 ounces. Measure with a cup, only half a cup.
0 1
Drinking water temperature: warm water above 10℃ is the best, but not too hot. If you drink mineral water from the drinking fountain, you can pick up some cold water first, and then some boiled water. This is warm water.
02
Drink water before eating. Drink water before eating, and be sure to drink it twenty or thirty minutes ago. The amount of drinking water is the same as "drinking water every time", that is, 100- 150ml. This will make your stomach feel full before meals, so you can eat less and lose weight. Of course, friends who don't need to lose weight don't need to drink like this.
03
Control the amount of water you drink every day: An adult should drink1500-2500ml of water every day. If it is too much, it will be discharged quickly. That is 1.5-2.5 kg, that is, 3-5 kg. If you use a cup, it is about 15 to 30 times that of the half glass of water just now. It means everyone should drink 10 to 30 times a day! Drink 4- 10 times in the morning, noon and evening, respectively. (Ha ha, people can't drink water so evenly, it's just theoretical! )
04
Replenish water in time after physical exercise. You can drink water once before exercise, and the amount of water you drink is the same as the above-mentioned "drinking water every time". Experts suggest that if the fitness time exceeds 1 hour, it is necessary to supplement drinking water once, and the amount of drinking water is roughly equivalent to the above-mentioned "drinking water per time". If exercise causes sweating, then replenish water in time after exercise. So how much do you want to add? This needs to be weighed, and the amount of water supplement should be 150% of the weight difference before and after. This means that you must first make up the lost weight; In addition, drink 50% more drinking water. Why do you drink so much? Because the water you drink can't be absorbed by your body (some will turn into urine), you should drink more.
Precautions:
You can drink water twenty or thirty minutes before eating, but don't drink water when eating, which will affect digestion and hurt the spleen and stomach. How much water should children drink every day? Some people think that children take half as much medicine as adults, so drinking water should be half as much as adults as everyone knows. This is a wrong guess. Children naturally drink more water because of the large amount of exercise, and 750- 1250 ml of water a day may not be enough for the body. In general, their water consumption is not much different from that of adults, and primary and secondary school students often drink more than adults.