Briefly describe what health-promoting behaviors should be established in daily life.

(1) Daily health behaviors: such as reasonable nutrition, balanced diet, moderate sleep and active exercise. (2) Health care behavior: such as regular physical examination, vaccination and other reasonable application of medical and health care services to maintain their own health. (3) Avoid harmful environmental behaviors: The "environment" here refers to both the natural environment (such as environmental pollution) and the behavior of adjusting, actively avoiding and "actively coping" with the tense living environment, resulting in excessive psychological pressure. (4) Get rid of bad habits: such as quitting smoking, drinking and taking drugs. (5) Warning behavior: refers to the behavior of preventing accidents and dealing with them correctly in case of accidents, such as wearing safety belts when flying or riding, and being able to save oneself and each other after accidents. (6) Medical treatment behavior: the behavior of seeking scientific and reliable medical help when you realize that you have a patient, such as taking the initiative to seek medical treatment, truly providing medical history and symptoms, actively cooperating with medical treatment, and maintaining an optimistic mood. (7) Following the doctor's advice: After knowing that you are really sick, actively cooperate with the doctor and obey the treatment. (8) The patient's role behavior has multiple meanings, such as: after illness, the patient will be relieved of the original role responsibilities in time and receive medical and social services; Exert "residual heat" when physical conditions permit; Physical disability after disability, active rehabilitation; Treat disability and death with correct life values and sense of belonging.