What nutrition does green food have?

Fresh green fruits and vegetables are rich in chlorophyll, which is beneficial to promote metabolism, relieve fatigue and enhance the body's self-regulation ability. Chinese medicine believes that green food corresponds to the health of the liver.

Eating more green food is beneficial to liver hematopoiesis, cell regeneration, preventing cell aging and lowering blood cholesterol. For people who love to drink, if they can insist on eating green food, it will help to maintain liver function. Green food helps to remove lung waste, clean the stomach and provide oxygen and nutrition for smokers' lung cells.

We often see green food, such as green tea we drink and vegetables we eat.