1. How to eat: Fresh honey can be taken directly or as an aqueous solution, but don't boil it with boiling water or cook it at high temperature, because the active ingredients such as enzymes are destroyed after high temperature. Honey is best taken after being diluted with warm water or cold water below 40 degrees.
2. Administration time: generally, 1 ~ 65438+ 0.5 hour before meals or 2 ~ 3 hours after meals is appropriate. People with neurasthenia should take it before going to bed every day.