How to eat ginseng is good for human body?

1, ginseng soaking in water: put ginseng slices into a bowl or cup, rinse them with boiling water, cover them for about 5 minutes, and take them repeatedly in the same way until they have no taste.

2, ginseng soaking wine: homemade ginseng wine is mostly used to strengthen the body, replenish vitality and prolong life. The preparation method is: 200 grams of fresh ginseng 1 kg wine, soaked for three weeks before taking.

3. Break a white ginseng into a casserole, add water until the white ginseng turns red and bitter, then add a spoonful of honey and stir to combine the effective components of the two. This soup is called ginseng honey soup. Drinking a large glass in the morning has both aphrodisiac and therapeutic effects.

4. Steaming method: put 6-9g ginseng, appropriate amount of water and rock sugar into a porcelain bowl or ginseng jar, cover it and stew it thoroughly with slow fire. Drink juice first, then eat dregs.

5. Slice 2-5g of sun-dried ginseng every day, put the ginseng slices into a porcelain bowl, add a proper amount of water, seal the bowl mouth, put it on a steamer in the pot, steam it in water, and cook it for 20-30 minutes with low fire. Take ginseng juice first, then swallow ginseng slices, half an hour before breakfast, once for a winter. Food intake can be slightly increased or decreased according to personal physique and acceptance, and it is best to take it according to the doctor's advice. For the symptoms of collapse, a large dose of15 ~ 30g can be used, which can be decocted rapidly, boiled in water to obtain concentrated juice, and taken in batches.