Is Japanese food healthy?

Japanese food is considered as healthy food. Japanese cuisine is generally made of sushi, sashimi, rice, laver, mustard and other materials, and the cooking method is relatively healthy, so Japanese cuisine is considered as a relatively healthy food and can be safely eaten. If you are interested, you can have dinner || Search for recipes on Laba and cook them at home, so you can eat more safely. Cooking by yourself occasionally will make the food more delicious.