1. If you feel hungry at night, go to bed immediately, and you won't be hungry when you fall asleep. Then I will dream that I am eating a big meal. Saving money and not getting fat is the way to eat a big meal. )
Eating a peach instead of a rotten pear is a great waste of life.
3. Eat well no matter how poor you are, if you are unhappy, if you are fat and ugly, and everyone should eat well.
4. In a bowl of mala Tang, noodles or other miscellaneous food, eat the favorite variety first to prevent accidents in the next second, and regret it.
Eat what you like before you eat what you like. You don't have to eat what you like when you are full.
5. Learn your favorite dishes by yourself. Do it yourself Have plenty of food and clothing.
6. Replace unhealthy food with healthy food, drink with fruit juice, and dessert with fruit and yogurt.
Really feel irreplaceable, such as spicy hot pot, crayfish, so people are short, making yourself happy is also a kind of health, you can wrap a small white bag before meals.
It can not only control the blood sugar balance, but also reduce the conversion of sugar into fat. It is a good hand for anti-sugar and anti-aging! I went from 120 to 90, three months ago ~
7. Don't ride if you can walk, and don't ride if you can.
8. Keep exercising and sweating. Exercise and sweating will make your skin better. Don't believe that daily exercise can not only shrink pores, but also lose weight after one month.
9. Insist on going to bed early and getting up early. Don't stay up late. Go to bed before 1 1 every night. You don't need to find out, people around you will tell you.
You can get immediate results in three days, and your skin will look brand-new in a few months. After all, the metabolic time is only one month.
10. People who laugh more, keep their mouths fresh, and have white teeth and love to laugh will never be bad luck. This is a fact, whether you believe it or not.
People who love to laugh, especially girls, will give people a very comfortable feeling, very infectious and attractive, and will unconsciously affect others. Beauty is the whole feeling, not just the face.
The hygiene of teeth and the freshness of the mouth will definitely bring you inexplicable confidence. The tooth beauty instrument has been used for a week, and my teeth are almost yellow!
1 1. After graduating for many years, I still insist on studying every month. Studying here is not only reading every day, but also learning some tips in life.
12, quit sugar, drink more water, increase metabolism, and drink less carbonated drinks. I basically drink 1.5L of pure water every day. I don't add sugar directly to drinks or milk tea, because chatting with my friend, she feels that she has eaten sugar for a long time, her skin is sallow and her weight has increased.
Indeed, giving up sugar every day is always 1 for girls, which can not only resist aging but also reduce fat. The principle of weight gain is actually the change of insulin, hahaha, I just studied it recently.
13, keep a good mood, take a hot bath, chat with interesting people, or let's be beautiful together ~ I think no one can refuse beauty.