Hair is an important part of human body. Having beautiful hair can enhance your image. It's important to keep your hair fit. It is very important to wash your hair correctly. People modify their hair and pursue hairdressing to meet the social needs.
As we all know, hair is influenced by many factors, such as human physiology, age and natural environment, and it is impossible to change it at will like a computer. It is also affected by food, medicine and pressure from work and family. If it is not good, it will damage the hair invisibly. Hair care is a lifelong matter, and you can't be careless.
First of all, it is best to wash your hair every day. Choose the shampoo and conditioner that suits you. If you don't wash your hair every day, wash it again. It is best to wash your hair under the shower, or with a washbasin or bathtub. Soften the scalp with hot water first, as long as the water temperature feels comfortable. Too hot water will burn your scalp. Pre-washing is to soak your hair in hot water for about a minute. Then apply shampoo. More flushing is also necessary. There is no standard for choosing the right shampoo and conditioner. You have to go through repeated experiments and choose the one that suits you. Sometimes it goes against instructions. For example, it is effective for dry hair, and it may also be effective for oily hair.
When washing your hair, gently rub your scalp with your fingernails. Don't use nails, because nails are easy to hurt your scalp. Massage the scalp when shampooing from behind, and don't use hard combing tools such as combs. Remember, the scalp is not a "machine" and cannot withstand forced "treatment".
After washing, blow dry your hair with a hair dryer, pour a small amount of shampoo into your palm from the bottle, then rub your hands together and gently and evenly apply it to your scalp. Don't pour shampoo directly on your scalp. Scalp is living tissue. Conditioner is not a "luxury", it is used to protect hair health. Get into the good habit of using conditioner.
Hair health care is inseparable from mental relaxation. As the saying goes, when you are in a hurry, you lose your head. Strong mental stimulation causes scalp tension, reduces scalp blood supply, causes scalp nutrition deficiency and produces unhealthy dry hair. It can be seen that the influence of spirit on hair can not be underestimated. Knowing this, we should pay attention to spiritual cultivation, smile, think about the dictionary of happiness, avoid negative memories, face the future, look down on the word "I" and decompress ourselves.
A healthy hair diet is to supplement your hair with rich vitamins and minerals, eat more vegetables, fruits and low-fat and low-sugar foods, avoid fried foods, sugar, salt and spicy foods, and drink four to eight cups of tea every day. Fitness gymnastics is often practiced, as well as jogging, push-ups, walking, mountain climbing and so on. You can choose one that suits you, promotes blood circulation and maintains scalp nutrition supply. Dandruff is the product of human mental stress. If you have more dandruff, you should decompress, relax yourself, divert your troubles and release it quickly. In short, scalp health depends on physical health. Health depends on physical exercise. Physical exercise is a cheap way to relieve stress. Taking some time to exercise every day is good for your health and your hair.