What kind of psychology is healthy?

Many times, the health of a person's "mind" is directly related to the health of the body, and thoughts affect the quality of the body. No matter whether your thoughts are deliberately adjusted or naturally changed, stressful thoughts will "degenerate" your body and cause diseases. And good healthy thoughts will make the body healthier and better.

Some people are in good health, but they seem to be sick and listless every day; Some people are physically ill, but they look like healthy people and are full of energy every day.

There is another kind of person who is physically ill and doesn't know it. He still lives like a healthy person every day. Until one day he was examined in the hospital and learned that he was ill, and his body suddenly became sick. Imagine that if he didn't go to the hospital at that time and always thought he was healthy, then his physical illness might not appear soon.

This is the power of the mind, which will not only make a person unhealthy, but sometimes even take a person's life. Of course, most film and television dramas are fabricated. In order to reflect visual perception, there will be some exaggeration and fiction. But from a medical point of view, such a thing is very likely to happen.

In reality, many people live in fear and anxiety every day. These are people with "heart disease". Anxiety and fear in their hearts will quickly destroy people's nervous system and corrode the spirit in their bodies, thus weakening their resistance to diseases and causing diseases. If a person's heart is strong, pure and happy, then he must be full of vitality and charm. There are many such people around us, which always bring us positive thoughts.

In fact, the body is a face that can be deformed at will, and it will react differently with the change of personal thoughts. This reaction may be positive or negative, depending entirely on the individual's thoughts.

A positive and healthy "mentality" will bring a healthy life and body, while a negative and morbid "mentality" will bring a bad life and unhealthy body. The mentality in one's life comes from the change of thought. If his mentality is unhealthy, his life will become unhealthy and his body will be damaged.

From a scientific point of view, people with healthy thoughts have the courage and ability to overcome diseases even if they are sick, and will not give in easily. This is what I said before: some people are not sick, and the state is patient; Some people are sick, but they are healthy.

Therefore, if a person has positive, open-minded, enthusiastic and decisive psychological elements that can promote physical health, and knows how to balance, his "heart" will be healthy. A healthy person must know how to balance.