How to understand the influence of football on college students' physical and mental health

Football can not only achieve the goal of keeping fit, but also provide an ideal platform for normal communication between students. At the same time, for students, the experience of campus football can also improve their psychological state and adapt to intense study. Its role is mainly reflected in the following three points:

(1) Enhance physical fitness and develop students' physical fitness in an all-round way. In football training and competition, participants' bodies should carry out various activities with and without the ball. These physical exercises can effectively develop the speed, agility, strength, endurance, flexibility and other physical qualities of the human body, and can improve the functions of internal organs such as cardiovascular system, nervous system, respiratory system and musculoskeletal system. Moreover, football is mainly played in the outdoor natural environment, which can make full use of the natural environment and achieve the purpose of promoting human health. Students in China are under great pressure to study, and there are many only children, so their physical fitness needs to be strengthened. Campus football provides them with such a platform.

(2) Improve the sense of competition, build a harmonious mind and cultivate good moral character. Exercise can publicize students' personality, release study pressure, improve students' interpersonal relationship, keep students away from bad emotions such as anxiety and anxiety, and form a positive and healthy inner environment. And campus football itself also contains competitive factors. Through competitions and setbacks, students' ability to bear setbacks can be improved, success and failure can be treated correctly, and their will qualities such as courage and tenacity, perseverance, arrogance in winning and grace in losing can be cultivated, as well as excellent moral qualities such as obeying the law, daring to compete, being open and aboveboard and being polite.

(3) Enhance sports awareness, cultivate sports interests and lifelong sports habits. Football is the first sport. For participants, campus football should be a long-term memory, which will help them truly realize the importance of sports and develop a good sense of sports, thus forming a scientific, civilized, healthy and health-preserving lifestyle. This will greatly promote their future study, work and life.