1, causing stomach pain.
For people with strong stomach function, it is not a big problem to eat soup and rice occasionally; However, for people with poor stomach function, eating soup and soaking in rice often will cause great burden on gastrointestinal function, stimulate gastrointestinal mucosa, and easily lead to symptoms such as gastric ulcer, abdominal distension and upper abdominal pain.
2, easy to feel full.
The capacity of soaked rice will increase, so that children will feel full easily after eating, and the corresponding intake per meal will decrease.
In this way, children will always be in a state of semi-starvation, which will affect their growth and development.
3. Insufficient chewing
Eating soaked rice is easy to swallow, but at the same time it will also reduce saliva secretion due to insufficient crushing of food. Saliva secretion can remove and rinse food residues attached to teeth and mouth, and there are some lysozyme in saliva, which has certain bactericidal and bacteriostatic effects and plays an important role in preventing dental caries and periodontal disease. In addition, chewing can promote the normal development of teeth, maxilla and face, promote local blood circulation and lymphatic reflux, and enhance metabolism. If you don't chew enough, these functions will be weakened, seriously affecting the symmetry and beauty of facial muscles. People who often eat soaked rice will greatly affect their digestive function. Eating soup with soaked rice is different from drinking soup. Vegetable soup can input water and stimulate appetite, without affecting the chewing process of food. The disadvantage of rice soup is that it reduces the chewing process. The soup of soaking rice goes directly into the stomach without chewing slowly, which will inevitably increase the burden on the gastrointestinal tract, and the nutrients in the food are not easily absorbed completely. After a long time, it is easy to cause stomach problems. Therefore, we should change the habit of eating soup rice and soaking rice.