I suggest you buy a book, which was written by a famous American doctor. The anti-aging diet is rich in content. Mentioned many new health concepts. It also points out some misunderstandings in the medical field. This book has long been an American bestseller. It seems that it was translated into Chinese last year and published in China this year. I bought a copy and thought it was very good.
Of course, I think the most important thing is mental health, and being a good person is the first condition. Therefore, I suggest that you often do something good. Haha ~