Is magnesium good for the body? What's the effect?

Magnesium is good for health. Magnesium plays a very important role in life activities and is the second most important cation in intracellular fluid. It can activate various enzymes in vivo, maintain the stability of nucleic acid structure, inhibit the excitement of nerves, and participate in the synthesis of protein in vivo, muscle contraction and body temperature regulation. It is one of the indispensable elements to ensure health and prevent diseases. Normal people need about 200mg of magnesium every day, so people are usually not easy to lack magnesium.

Extended data:

Magnesium-supplemented food

1, dark green leafy vegetables

Almost all dark green leafy vegetables are good sources of magnesium, because each chlorophyll molecule contains a magnesium ion, so the greener the color, the more magnesium it contains, such as spinach and Chinese cabbage.

2. Nuts and plant seeds

The contents of potassium, calcium and magnesium in various nuts are relatively high, which is especially helpful for supplementing magnesium, such as almonds, sunflower seeds and cashews.

3. Soybeans

Half a cup of soybean (9 1g) contains 50% of the daily magnesium requirement.

4.bananas

In addition to vitamins and dietary fiber, a medium-sized banana contains 32 mg of magnesium. Fruits such as strawberries, blackberries, grapes and figs also contain a certain amount of magnesium.

People's Network-Magnesium is an indispensable element for disease prevention and health care.