Rushing to exercise after meals will lead to insufficient blood supply to the digestive system of the stomach and affect digestion.
Every meal is full, and my stomach is like a big watermelon. In addition to increasing the burden on the stomach, it will also increase the pressure on various digestive organs and disrupt normal operation.
If the stomach is not good and you like to eat spicy food, it will stimulate the stomach and aggravate congestion and edema.
Foods beneficial to gastrointestinal health: pumpkin, millet, sweet potato, yam, etc.
Foods that are not good for stomach health:
6. Spicy food. Sweets and greasy food
Healthy stomach-nourishing schedule