In order to make blood vessels healthy, we must first protect everyone's liver. Diet, eat more green plants such as vegetables, fresh fruits, whole grains and whole beans, eat more dark green vegetables rich in chemical fiber rights, and detoxify the liver and gallbladder. In many cases, cerebral infarction and vascular cracking often occur, all of which are caused by the brittleness of blood vessels. As long as more attention is paid to strengthening the toughness of blood vessels in daily life, this situation can be reasonably prevented.
In order to improve the toughness of blood vessels and maintain their physical and mental health, why not eat more ingredients containing vitamin C in daily life? It can strengthen the ductility and toughness of blood vessels and avoid bleeding. In addition to paying special attention to improving the toughness of blood vessels, we also need to pay attention to eliminating all kinds of waste and bile in blood vessels.
Eat more fresh vegetables and fruits, especially vegetables containing potassium, vitamins and dietary fiber, such as broccoli, amaranth, cucumber, lettuce, oatmeal, carrots, tomatoes, fungus and so on. Eat less high-fat, high-sugar, high-salt and high-energy ingredients, such as fat, animal offal, meat with skin, fresh cream snacks, sugary drinks and foods produced and processed by them; Pay attention to nutrition collocation. Eggs, milk, beans and their marine fish, and most poultry meat are the sources of high-quality protein, so special attention should be paid to supplement them.
Pay attention to the intake of diet, and eat more vegetables and fresh fruits with light taste, which can help you supplement nutrients such as minerals and fruit enzymes. In the case of a healthy diet, the body's nutrients are also healthy, so when the body has kinetic energy, it will slowly replace the turbid blood night, and then let the endotoxin and waste in the blood be excreted. Slowly, blood vessels will also repair their extensibility and return to normal state.
The above is my answer, for your reference, hoping to help you.