What does a health coach do?

First, the word surface interpretation

The word "Hierophant" comes from Greek, the chief priest of the secret religious ceremony of Elevicis in ancient Greece. His main job is to present sacred objects at mysterious religious celebrations and explain the secret meaning to newcomers.

A health instructor is a person who explains the secret meaning of health.

Second, in-depth interpretation 1:

A health tutor is a person who symbolizes considerable knowledge and wisdom, and is a health disseminator and educator.

A health coach is a well-trained person with comprehensive health knowledge and behavior change methods to help people solve health problems.

Health instructors not only impart health knowledge in one direction, but also tell people how to maintain a healthier state. Have comprehensive analytical skills and communication skills.

1. Give different health guidance to different people.

2. Create a healthy lifestyle that suits you.

3. Supervise and guide you in the process of healthy lifestyle travel and help you complete it.

4. Ultimately improve people's health concept and have a high-quality life.

Interpretation 2:

A health coach is a health instructor. This is a new word created by western scholars according to "Tao" in China culture. "Tao" = Tao+teacher.

The original meaning of Tao is Tao, and later it is extended to Tao, law, essence, noumenon, law, reason, realm, ultimate truth and principle of doing things. Taoism in China says that man is in the Tao and doesn't know his existence, just as fish is in the water and doesn't know his existence. Therefore, in many people's lives, "Tao" is everywhere, but "people use it for daily use without knowing it."

A Taoist is a person who preaches and teaches and dispels doubts. They master the laws and principles of things and know the correct ways and methods of doing things.

Health Taoist refers to people who master the way of health preservation. By teaching correct methods, they guide people to understand the laws behind health and master the methods to achieve health, so as to truly acquire the mystery of health.

Third, what does the health instructor do specifically?

They help students and users find suitable motivation and methods to help them achieve physical and mental health. Usually includes:

1. Reduce fat

Step 2 eat more rationally

give up smoking

release the pressure (on)

Generally speaking, nutritionists will make specific diet recipes for students, and fitness coaches will make fitness plans for students. But health instructors are different. They don't provide specific health programs, but help you make lifestyle choices that are more suitable for you.