How to drink healthy drinks

All kinds of drinks in the supermarket can really dazzle people. Carbonated drinks, sports drinks, fruit juice drinks and milk drinks always have your taste, especially when you drink a cold drink in summer, it suddenly makes people feel refreshed and refreshed. But you have to master the correct drinking methods to drink healthy drinks. Pay attention to how to drink healthily.

What are the taboos for drinking drinks? Beverage can be said to be an indispensable food in people's lives. With the temperature rising in summer, all kinds of drinks have become people's daily necessities. What are the taboos for drinking drinks?

Most children like drinking, especially as the temperature rises gradually, there are more and more opportunities to drink. Children should pay attention to "takenism" when drinking drinks. As parents, they need to distinguish between drinks their children drink.

1, coffee and coke

It contains stimulating substances such as coffee, and has the effects of refreshing the brain, strengthening the stomach and strengthening the body, and inducing diuresis. Don't overdo it, try.

2.soda

Its main components are sugar (or saccharin), pigment and carbonated water. It is made by adding carbon dioxide. There is almost no nutrition except a certain amount of calories. If the human body ingests too much synthetic flavors and pigments, it is harmful, so it is better to drink less.

3. Probiotic drinks

Middle-aged and elderly people are especially suitable for drinking yogurt, because there are fewer beneficial bacteria in the intestine, and drinking yogurt can just make up for this deficiency. People with chronic intestinal inflammation are also more suitable for drinking yogurt, especially those with flatulence, atrophic gastritis and chronic hypertrophic gastritis. Children don't have much demand for probiotics, because they are developing and don't need too much "external force". If you drink too much, it will have a bad effect on your delicate stomach.

4. Functional drinks

Generally speaking, functional drinks are aimed at all people, but some functional drinks are only aimed at specific people, such as functional drinks containing caffeine and other components that stimulate the central nervous system. Children should use them with caution. Some functional drinks have the function of lowering blood fat, and children are not suitable for drinking.

5. tea

Although it contains vitamins, trace elements and other ingredients that are beneficial to human body, children are sensitive to theophylline, which can make children excited, their hearts beat faster, they urinate more, and they sleep uneasily. In addition, tanning in tea will affect the absorption of iron.

6.alcoholic beverages

Alcohol is the poison of protoplasm. The development of various tissues and organs in children is still immature, especially in the mouth and esophagus, where the mucosa is tender and the wall is shallow. Drinking alcohol for a long time will lead to oral cancer or esophageal cancer.

7.juice

Generally speaking, all kinds of fruit juices sold in the market are processed. In the process of processing, not only some nutrients will be lost, but also some food additives (such as essence and pigment) will be added. If children drink too much for a long time, it will be harmful to their health. Therefore, it is forbidden to use fruit juice instead of fruit.

8, carbonated drinks

The researchers found that the more carbonated drinks children drink every day, the more likely they are to have behavioral problems such as aggression, inattention and unsociable. Among them, children who drink four or more cups a day are twice as likely to destroy other people's things, quarrel with others or beat others than children who don't drink carbonated drinks. Moreover, drinking too much carbonated drinks will lead to problems such as promoting children's obesity, affecting children's appetite, leading to dental caries, bone calcium loss, and brewing stones more and more thirsty.

9. flavored milk

Seasoned milk is a liquid dairy product made of milk or reduced milk (reconstituted milk) as the main raw material, added with flavoring agent and pasteurized or sterilized. The protein content of general flavored milk is above 2.3%, and the common varieties in the market are: sweet milk, cocoa milk, coffee milk, fruity milk, fruit juice milk and so on. The sugar content of chocolate and cocoa powder in cocoa milk is not high, but most of these products will add more sucrose at the same time, generally around 3% ~ 10%, and children who drink too much will easily cause dental caries. Coffee milk contains a small amount of caffeine and is not suitable for children to drink too much.

People always drink some drinks after work and exercise to relieve the heat in summer. At present, there are many kinds of drinks on the market, but the basic formula is: sugar, caramel, citric acid, carbonated water, pigment or a small amount of stimulants, caffeine and other ingredients.

Therefore, not everyone is suitable for drinking to quench their thirst. Some people should not drink more sweet drinks because of their physical condition or physical characteristics to prevent the original disease from getting worse. Diabetics: People with diabetes drink more sweet drinks, which will increase the original blood sugar level and increase the burden of pancreatic islet secretion.

Fat people: Sweet drinks contain more sugar, which will increase liver glycogen and convert it into fat, making the body more obese and inducing fatty liver and hyperlipidemia.

Nephropathy patients: the essence, perfume and citric acid in the beverage combine with calcium ions in the body to form calcium citrate, which induces the decrease of blood calcium and affects the development of children's bones and teeth, and the elderly are calcium-deficient, such as falls, fractures and muscle aches.

Psychotic or insomniac: Stimulants in sweet drinks affect the efficacy of antipsychotic drugs, making patients unable to sleep and keep enough sleep.

Diarrhea patients: The sugar in the beverage will increase the burden of gastrointestinal digestion, make the sugar indigestion, and the foamy feces can be seen, which will aggravate diarrhea and abdominal distension.

Infants and young children: Sweet drinks make infants and young children feel full, which affects their appetite and makes it difficult to feed authentic nutrients, which is not conducive to their development and growth.

Drinks that cannot be drunk on an empty stomach

1, coffee

Coffee is a familiar drink for white-collar workers who rush about in major office buildings-coffee shop is the first choice for daily business talks, and coffee is also a refreshing weapon for working overtime and staying up late. Caffeine contained in coffee will excite sympathetic nerves after entering the body, thus eliminating drowsiness, improving blood circulation and making the body feel warmer without fatigue, so it has a "refreshing" effect. But the stimulation and excitement of sympathetic nerve has a negative effect on appetite, that is, appetite will decrease, so drinking coffee before meals will make you unwilling to eat. In addition, because the stomach is stimulated, the secretion of gastric juice increases, which stimulates fasting, which is not good for patients with gastric ulcer. But drinking after meals will help digestion, because the secretion of gastric juice will increase. So it's absolutely no problem to drink after meals. Of course, the so-called "too much is too late", no matter how good things are, we must "enough is enough." In principle, two or three cups of coffee a day are appropriate. Most people will feel sick if they drink four or five cups, so be careful.

2.yogurt

People often discuss how to drink yogurt is more conducive to health, or when to drink yogurt is more conducive to the absorption of nutrients. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking after meals can reduce irritation and make yogurt slowly absorbed in the stomach.

Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. Under normal circumstances, the PH value of gastric juice is between 1-3. On an empty stomach, the gastric juice is acidic, and the PH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. In addition, the optimum temperature for drinking yogurt is 10℃- 12℃, and the temperature of yogurt should not exceed 50℃, otherwise the beneficial bacteria will lose their activity.