1. Reasonable exercise
Postpartum advocates that mother should get out of bed as soon as possible after her physical recovery. Because getting up is good for blood circulation, it can prevent venous thrombosis of lower limbs and is also good for discharging lochia. Therefore, during confinement, the parturient may wish to start with simple back flexion and extension, leg lifting and arm stretching in bed, and get out of bed as soon as possible after recovery.
2. Early exhaust
Women who usually give birth naturally can eat it in a few hours. However, for women who have delivered by caesarean section, anesthesia is used during delivery, and the intestines cannot peristalsis, so too much gas accumulates in the intestines, and it is necessary to wait for the intestines to peristalsis before eating. Postpartum farting indicates the beginning of intestinal peristalsis, so women who have caesarean section should exhaust as soon as possible. You need to lie flat for 6 hours after caesarean section. After 6 hours, there is still no exhaust. Drink a small amount of white radish water under the guidance of a doctor to speed up intestinal exhaust. You can also take a semi-recumbent posture, or apply hot compress to the abdomen to expel air. After exhaustion, eating semi-liquid or liquid food first can promote milk secretion and improve milk quality.
3. Adjust your diet.
One hour after delivery, you can choose semi-liquid or light liquid food, and you must provide enough water and calories to meet your body's nutritional needs. Lactating women should eat more foods with high calorie, high protein, iron and vitamins. Anemic women need iron supplementation for three months.
4. Pay attention to rest and personal hygiene
The nightlife is very rich now, so new mothers should not participate. Making a good timetable is the key to keeping healthy quickly. In daily life, we should also remember not to exercise excessively, pay attention to all kinds of small details, such as don't have cold water, don't worry, take care of yourself slowly, and then take part in all kinds of activities that you want to do.
5. Keep an optimistic attitude.
As we all know, boredom and anxiety are bad for health. During pregnancy, women's emotions generally fluctuate, so women should maintain a good mood during confinement. This is not only beneficial to physical and mental health, but also can enhance personal immunity. In addition, it is also conducive to bone marrow hematopoiesis, making the face more ruddy and radiant.