High sugar, various sweets, sweet chocolate, sweet drinks, desserts, ice cream, condensed milk, jam, etc.
High-fat, fried foods (fried chicken, French fries, fried dishes, etc. ), oily staple food (shortbread, scallion cake, fried dough sticks, hemp balls, twist, etc. ), biscuits, cakes, pies, crispy rice, potato chips, edible oil (all kinds of edible oil) and high-fat processed meat (Chinese sausage, sausage, bacon, etc. ).
High salt, monosodium glutamate, thick soup treasure, preserved fruit, pickles, etc. ; Foods with cancer risk, such as wine, betel nut, tobacco, moldy food, spicy food, etc.
Second, yellow light food, control intake.
Cereal products, such as staple food, bread and snacks made of rice and flour, can only be eaten as dinner, not as snacks;
Nut foods, such as peanuts, walnuts, hazelnuts, almonds, pistachios, pine nuts, etc. , limited to one per day;
Fish and eggs, 1.5~3 lean meat, fish and shrimp, 1~2 eggs a day; Fruits, such as watermelons, apples, pears, oranges, peaches, strawberries and grapes. , limited to 400 grams per day.
Third, green food should be eaten often.
Vegetables without starch, such as green leafy vegetables and eggplant fruits, should be cooked at low temperature and with little oil;
Starch-containing vegetables, such as potatoes, sweet potatoes and taro. , is used to replace the staple food;
Do not add oil, salt or sugar to miscellaneous grains and beans with low blood sugar reaction and high dietary fiber, such as oats, red beans and mung beans. Considering the insufficient intake of dairy products and bean products in China, these two categories should also be classified as green food.
Extended data
Reasonable collocation can bring a healthy diet.
Using the concept of traffic lights to control diet is to let people clearly distinguish and understand the attributes of food and make selective collocation. Specifically, it includes three aspects:
First, try not to eat or eat less foods high in sugar and fat. Ice cream, sweet drinks, desserts and other foods have excessive sugar content, which is easy to cause obesity; Fried foods are all "three high foods" with high calorie, high fat and high cholesterol. These foods contain less nutrients. Excessive consumption will increase satiety and affect eating at dinner. Long-term consumption will increase the risk of diabetes and heart disease in children.
Second, the food in the yellow light district should be eaten normally, so don't eat too much. Nuts and oilseeds contain 40% ~ 70% fat, mainly unsaturated fatty acids, which is beneficial to improve the level of high density lipoprotein cholesterol ("good cholesterol") in the blood, and are also rich in vitamins and minerals. However, their heat is on the high side and should not exceed 1 per day.
Third, there are no restrictions on green food. Green leafy vegetables, fruits and other foods are low in calories and high in fiber, which can provide a lot of potassium, calcium and magnesium for meals.