Should we judge healthy and nutritious food like this?

If we want to judge the nutritional value of this food, it depends on the consumers. Because there is no difference between good and bad food, every food has its outstanding nutritional value, but the nutritional value will be different for different people, because different people have different absorption and digestion. For example, children's diets are different from those of the elderly. Children should be high in protein, fat and cholesterol, and eat hard things to hone their teeth. The difference between the elderly is to be low in fat and cholesterol and eat soft food. Although eggs are good, it is better for the elderly with high blood pressure and hyperlipidemia to eat more cabbage.