1, sauce horse meat, buy a piece of horse meat, wash it, then cut it into large pieces, put it in a boiling water pot, blanch it with boiling water, then take it out, let it cool, prepare white sugar, salt, soup stock, shredded ginger, chopped green onion, garlic and spices, put the soup stock in the pot to boil, and then add white sugar, salt, shredded ginger and spices. After the horse meat floats on the fire, remove the floating foam, then turn the fire into a small fire, simmer until the horse meat is crisp and rotten, then take out the horse meat, sprinkle white sugar on the smoking pot, smoke the horse meat for about three to four minutes, brush a layer of sesame oil on the smoked horse meat, cool the horse meat, cut it into thin slices, put it in a plate, and then add onion, ginger, garlic, vinegar, etc.
2, horse meat jiaozi, buy a fresh piece of horse meat, wash and chop, personally think that your chopped meat tastes delicious and clean, prepare a proper amount of chopped coriander into horse meat, prepare chicken essence, salt, spiced powder, soybean oil or peanut oil, consume oil, prepare some chopped green onions into horse meat, put a proper amount of seasoning into horse meat in turn, stir well, prepare a proper amount of flour into a basin, and pour warm water. Put the dough in a basin to wake it up for a while, then take it out and cut it into small pieces, then knead it into thin strips and cut it into small pieces half the length of the thumb. Roll the dough flat, take out the prepared stuffing, start wrapping jiaozi, wrap jiaozi and boil it in a boiling water pot, and cook the meat stuffing in jiaozi for a while. After cooking, put on a plate and eat jiaozi sauce, vinegar, soy sauce, red pepper, minced garlic, etc.
Nutritional value of horse meat;
1, horse meat is not as fresh as pork and mutton, but it has high nutritional value. It contains a lot of high-quality protein, rich vitamins and trace elements such as calcium, zinc and selenium, which are beneficial to human body. After eating horse meat, people can nourish and strengthen the body, prevent and relieve anemia, and enhance their own disease resistance.
2. The content of trace elements such as magnesium, selenium and zinc in horse meat is high. These trace elements can directly act on the human brain, nourish the cranial nerves, promote the regeneration of brain cells and improve brain function. Eating horse meat in the growing period can promote intellectual development, while eating horse meat in middle-aged and elderly people can prevent memory loss and prevent Alzheimer's disease.
3. Horse meat also contains a lot of unsaturated fatty acids. After people eat horse meat, these unsaturated fatty acids will be absorbed and utilized by the human body as soon as possible, accelerating the decomposition and metabolism of excess fat in the human body and preventing cholesterol from accumulating on the blood vessel wall of the human body. Only red deer can purify blood, increase blood vessel elasticity and prevent arteriosclerosis and coronary heart disease.
Eating taboos of horse meat
Although horse meat has high nutritional value, it is a kind of hair from the perspective of Chinese medicine. People with chronic diseases or allergies are forbidden to eat horse meat, otherwise it will easily cause various discomforts and aggravate the symptoms of chronic diseases, which is very unfavorable to human health. In addition, it is forbidden to eat horse meat with blood. Be sure to soak it in water before eating, and remove the blood before cooking.