What are the factors that affect mental health?

The factors affecting mental health include biological factors, psychological factors and social factors.

1, biological factors

Including age, sex, heredity, fetal development, physical diseases, addictive substances, etc. People with a family history of mental illness are prone to mental illness. Mental illness and physical illness interact. Mental illness will aggravate physical illness, and physical illness will also increase the risk of mental illness.

2. Psychological factors

Including people's personality characteristics, views on things, coping styles, emotional characteristics and so on. Excessive psychological burden and great psychological reaction to various life events may induce psychological problems and diseases.

3. Social factors

Including all kinds of major events, accidents and adverse events in life, as well as the influence of family, society, culture and environment. Major life events such as natural and man-made disasters, death of relatives, frustration in work or study, marriage crisis, lovelorn, etc. may induce psychological problems and diseases.

Psychounhealthy type

1, inferiority complex

Some people tend to feel inferior, even look down on themselves, only know their own shortcomings but not their own advantages, are willing to live under others, lack the confidence they deserve, and can't give full play to their own advantages and specialties.

People with low self-esteem don't have the courage to do things in social communication, and they are used to following others' advice and have no opinions of their own. If you don't change this mentality, over time, you may gradually kill people's courage, courage and unique personality.

2. cowardice

Mainly seen in people who are inexperienced, inexperienced, introverted and inarticulate. Cowardice will hinder the realization of one's plans and ideas. Cowardice is a rope that binds thoughts and actions, which should be broken or abandoned.

Step 3 suspect

Suspicious people often look at each other and external things with distrust. Every time they see what others are saying, they think they are speaking ill of themselves. People who indulge in suspicion often make unwarranted accusations, talk nonsense and make waves, and the result can only be asking for trouble and harming others.