Myth 1: Eat ice to put out the fire.
When the weather is hot, a popsicle feels that the heat in summer has dropped by half! In fact, it is the same as drinking ice water, but the psychological comfort is greater than the real effect, so ice products can only be regarded as "entertainment products", so it is not advisable to eat them too often, otherwise the body will produce more heat energy. According to the theory of traditional Chinese medicine, people who are weak and afraid of cold are more likely to have stomachache if they eat too much ice, which will cause a feeling of * * * to their stomachs.
If you really want to eat ice, choose the right time. Don't eat ice on an empty stomach; Don't eat ice immediately after exercise; Don't eat ice before and after the physiological period. When choosing the kind of ice, you should choose the one with lower calories. Usually, popsicles with the same weight have lower calories than ice cream, and the fillings should not be too sweet or too high, such as chocolate and peanuts. Choose low-fat, or you can see natural fruits and grains. Remember to read the calorie label on the package when you buy it The lower the better.
Myth 2: Fruit loses weight.
In summer, some people will take fruit instead of dinner, but just taking the nutrients in fruit is not enough to supplement the five nutrients that the human body needs every day: sugar, lipids, protein, minerals and vitamins. Moreover, many fruits have high sugar content and high glycemic index. After eating them, blood sugar tends to soar, which is very unfavorable for people who are afraid of obesity and have diabetes.
Myth 3: ice water quenches thirst
The best thing in summer is to pour ice water when sweating! But Chinese medicine says that ice water can't solve the thirst of the body, because in order to maintain a certain temperature in the body, the body will release more heat energy to balance the body temperature reduced by drinking ice water, so drinking ice water will only produce a short-term thirst and some psychological effects, and it can't really alleviate the summer heat.
In summer, you should replenish water and drink warm and cold water, which is lower than your body temperature but does not feel "ice". The temperature is about 10 to 20℃. The amount you drink a day can be adjusted according to the color of urine. The basic amount is 2000 to 2500㏄, how many times should I drink it? If you find that the color of urine is darker than beer, you should drink 200㏄ every 30 minutes until the color of urine becomes lighter next time.
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Editor: Administrator