Before making a plan, we always set a goal, which is a kind of pursuit in itself, such as trying to lose 20 pounds and build a vest line. However, these goals require sustained efforts. It is very easy to make plans and set goals. You just need to think about it, but when it comes to concrete actions, it will definitely be uncomfortable, at least in the early stage. Because your original living habits and physical condition are not like this in your plan, once you take action, you will feel obviously uncomfortable and your body will instinctively resist. You can only rely on your own will, and the formation of habits is not a day or two. I can't do it myself, but when I see other people's muscles and vest lines, those perfect bodies fit in whatever clothes they wear, they fall into self-blame and pain.
Therefore, you must first ask yourself what kind of goal you want to achieve. This goal must be feasible, not illusory. Ask yourself if it is urgent.
Secondly, we must establish such an idea in our hearts: fitness is of great benefit to both body and mind. Each of us wants to live a good life, be healthy and active. Since fitness is very helpful to us, why not do it? It's not like you have to quit your job to get fit.
Third, make a scientific fitness plan. You must first understand your body, whether it is fat or thin, endurance and muscle. You should also master your own time. After all, you should study or work.
If you have the conditions, you can ask private teachers and professionals to help you plan and supervise. For the sake of money, you should also feel bad about money. Professional private churches help you tailor your schedule, including diet, sleep and fitness programs.
If you don't have a private teacher, you can also make a table, list the time and items, and record the completion of each fitness. Diet and fitness programs can be found online, and the most common running can be adhered to every day. You can also let your family supervise you and what fitness programs you finish at what time every day. These programs can be trained in groups. You can do outdoor long-distance running or ride a bike on weekends. Every time you complete a small goal, such as a month's goal, you can reward yourself, encourage yourself and gain a sense of accomplishment; If you haven't finished it yet, you should write down the reasons and overcome them, and be strict with yourself.
After all, a plan is a plan. The most important thing is to stick to it yourself, stop enviing other people's bodies and try to make others envy you. From the moment you start fitness, you will definitely love fitness, except persistence or persistence.