1, adjust the mentality: maintain a good mentality and avoid excessive anxiety, depression and tension. If you are often depressed and anxious, it may have a certain impact on sleep quality;
2. Adjust exercise: it is recommended that patients exercise more, often participate in outdoor activities or do fitness exercises, so that their sleep is in a benign and healthy state;
3. Keep good habits: Have healthy sleep habits, such as not watching mobile phones and playing games before going to bed. If you use electronic products too much 2 hours before going to bed, melatonin in your body will decrease, which will affect your sleep. Besides, you need to avoid smoking, drinking tea, coffee and alcoholic drinks before going to bed. These irritants can also affect sleep. Eating too much before going to bed may affect the quality of sleep;
4, regular sleep: don't go to bed too early or too late, often staying up late may have an impact on sleep, so to develop the habit of regular sleep, sleep every night from 10 to 10.