Deficiency of both qi and blood, which tricks have good effect of invigorating qi and benefiting blood, good health and less illness?

Weak body will lead to weak body, which can be divided into two categories. One is qi deficiency, and the other is blood deficiency. Physical discomfort, generally due to lack of qi and blood, will lead to physical weakness. If you want to regulate your body, you should start with nourishing blood and benefiting qi, and nourish your body with qi and blood. Therefore, nourishing blood and benefiting qi is very important, and weakness of qi and blood will seriously affect normal life. So what method can be used to treat qi and blood weakness has become a concern of everyone.

The main manifestations of blood deficiency are: people's face is sallow and pale, and they will feel dizzy and weak from time to time, ranging from dizziness to palpitation, to insomnia and dreaminess. Men are fine, but women will experience a period of water saturation with a small amount and light color. If you have symptoms such as pale tongue, slippery fur and weak pulse, you should go to the hospital in time. If you want to supplement, you need to use methods such as enriching blood and nourishing blood. There are many drugs for enriching blood, such as angelica, donkey-hide gelatin and mulberry. If blood deficiency, you can choose to eat black-bone chicken, black sesame, longan pig liver, brown sugar, red beans and so on. These are good nourishing products, and some foods such as water chestnut and garlic should not be touched.

The main manifestations of qi deficiency are laziness to talk, general fatigue, and symptoms of low voice, shortness of breath and easy sweating in life. Weakness can lead to dizziness and palpitations. If you find yourself with sallow complexion, loss of appetite, persistent fever and weak pulse, you need to go to the hospital in time. When you find that all the functions of your body are declining, you are not necessarily sick. Qi deficiency needs qi, and ginseng, astragalus, codonopsis pilosula and other medicinal materials can replenish qi. There are also many foods that supplement qi deficiency, such as glutinous rice, soybeans, white lentils, jujube, crucian carp, quail, shrimp, mushrooms, etc., which can be eaten in moderation. Qi deficiency also has many taboos, such as hawthorn, bergamot, betel nut and lotus leaf. Eating too much will do serious harm to your health.

If you want to make up your body, you can choose to drink some Chinese wolfberry, red dates and black chicken soup. The formula needs black-bone chicken, green onion, dried tangerine peel, galangal, tsaoko, medlar, red dates, cooking wine and so on. The method is also very simple. First, wash and chop the black-bone chicken. Cut the scallion into sections, wrap the dried tangerine peel, galangal and tsaoko with gauze and put them in a casserole. Put water in the casserole, put the gauze bag and chicken pieces in it, add cooking wine, onion, medlar and red dates and cook together. After the fire boils, simmer for 20 minutes with medium and low fire, and then take out the gauze bag and onion.