How can you make yourself feel better and feel lonely and helpless?

No one likes loneliness, but loneliness is also a normal emotion. There are many reasons for loneliness, such as just losing relatives or friends and moving to a strange city. Long-term loneliness will have a serious impact on health, and also lead to psychological problems such as depression. If you want to get rid of loneliness, you must change your lifestyle and participate in more social activities.

How to get rid of loneliness?

1, talk to people more.

If you feel lonely, please don't be silent. The first step to get rid of loneliness is to talk to people more. If no one is around, or you don't like chatting with friends and family, it is very important to make changes. Share your true feelings with friends and family and help others, and others will be willing to talk to themselves.

Step 2 exercise regularly

Exercise releases feel-good hormones to the brain, so regular exercise helps to improve mood and make people full of vitality, which can also reduce loneliness. If you often go to the gym, you can also make friends who exercise together, which will help improve exercise efficiency and relieve loneliness.

3. Find people with the same hobbies.

Everyone has his own interests or hobbies. If you feel lonely, you can try to find someone with the same hobbies. Engage in activities you love, and find like-minded people through certain groups or interest groups.

4. Always be a volunteer

Another good way to establish contact with others is to become a volunteer. This can not only make new friends and keep in touch with them, but also help others feel happy and improve their mental health. If you have time at ordinary times, it is better to help others than to stay alone, and it can also make people no longer lonely.

5. Play mobile phone less.

Playing mobile phones and computers is a daily habit of modern people. Many people like to use their mobile phones to surf the Internet when they are free. This is actually a bad habit, which will reduce social time and make people more lonely and unwilling to communicate with others. Face to face communication is very important. Don't spend too much time on social media.

Step 6 take part in outdoor activities

Sunshine and fresh air are good for mental health. Sunbathing can make the body produce endorphins and serotonin, which makes people feel happy and helps to relieve loneliness. Going outdoors can also increase social opportunities and make new friends.

Loneliness will have an impact on mental health and may aggravate some mental diseases. Loneliness may not disappear immediately, but taking positive measures can make your living habits healthier and make it easier to make sincere friends. If you want to get rid of loneliness, you should be kind to yourself, be more patient and don't give up.