In the past, we often heard the old man say that we should make up what we eat. At that time, I thought it was amazing, so I tried my best to eat my heart and brain, hoping to grow up smart.
In fact, what the old man said is also reasonable. What you eat really grows, and beautiful women can really "eat beauty."
"Eat beautifully" is not overeating, not eating for three days or two days, not eating mindlessly. The "eating" mentioned here means eating rhythmically, prepared, selectively, consciously and nursed back to health.
Nursing is to women what roots are to flowers. With roots, there are flowers every year; Without roots, flowers can only bloom for a while. Similarly, with nursed back to health, women can always be smooth and nourished; Without nursed back to health, a woman's flowers will wither prematurely if they break their roots and lose water and nutrition.
Women's nursed back to health is a knowledge and a core topic of women's anti-aging. There are two ways for modern people to recuperate. One is to pay attention to traditional and basic nutrition, such as paying attention to the reasonable and balanced intake of fruits and vegetables, meat, beans, grain wheat and low-fat and fat-free foods; The second is to choose scientific and efficient healthy food, which is often called health care products.
Women should eat as naturally as possible. Modern people pay more and more attention to organic food. Although it may be more expensive and contain less water, it has more solid matter and nutrients.
Women should also eat fresh food. It is best to cook at home. The biggest advantage is that it is fresh and contains organic ingredients, which is more conducive to health. However, many women don't have this condition, and cooking after a busy day is really a headache. So you can prepare some nutritious salads for yourself without spending too much time.
Don't eat junk food such as fast food, eat more alkaline foods such as tofu, kelp and radish, and control the intake of weakly acidic foods such as chicken, beef, corn and beer. Reducing the content of salt and sugar in food to reduce the burden on internal organs, maintaining a balanced diet and nutrition throughout the day, and developing the habit of drinking water on an empty stomach in the morning are all things that women need to pay attention to when eating.
Another key link is to control food intake. I don't feel full when I eat. Feeling full is already a sign of overeating. Just fill your stomach with half the food. Overeating not only directly affects weight, but also increases the burden of gastrointestinal function.
Best diet plan
Eat more alkaline foods, such as ripe vegetables and fruits, at every meal. Mature vegetables and fruits are more nutritious and keep weak alkaline constitution at any time.
Vegetables or fruits are best eaten raw, but don't overdo it. Proper intake can achieve the desired effect. It is not suitable to eat raw vegetables when the constitution is cold or during menstruation.
Beans must be cooked and eaten, and ordinary people can eat them often, but stones, beans and seeds should not be eaten often or more, otherwise it is easy to produce heat.
The better cooking methods are: boiling, burning and frying. Cooking methods that should be used as little as possible are: frying, roasting, frying and smoking.
When cooking, you should try to cook with clear water, and use less animal oil or seasoning to avoid increasing blood viscosity or harmful substances.
Try to stir-fry with cold oil when cooking. Don't fry oil and food at high temperature until it gets hot. Stir-fry the oil and the washed and cut food in a pot until it is hot, and then add a proper amount of seasoning such as salt.
Many people in China have always regarded various health care products such as vitamin tablets as medicines for a long time, and most people refuse to take these "medicines" when they are not sick or painful. This concept has long misled people.
I used to be prejudiced against health care products, but I changed this prejudice when I lived in America a few years ago.
Before I went to America, I had more than five years' experience in starting a business in the sea. At that time, I worked 14 and 15 hours every day, without a day off every year. Even I went to work on New Year's Day, and my health was very bad, and I was in a state of extreme overdraft. When I arrived in America, I began to swim and exercise every day, hoping to change this situation, but after a long time of exercise, the effect was not obvious. An American friend of mine gave me some bottles of lecithin, let me try it. I accepted these bottles, but I didn't eat them. I think, I'm only in my early thirties. How can I eat these? In my concept, health care products are similar to medicines, both of which have side effects. I'm going to take these now. What should I do when I am 50 or 60 years old?
When visiting the bookstore, I came across a large number of books and magazines introducing various health care products, among which the article about lecithin attracted me. Only then did I know that lecithin is an extract of soybean and egg yolk, and it is a natural food. It sells well in America. In addition to being sold grain by grain, it is also added to daily food, such as cakes, biscuits, salads and so on.
When I came back, I found out those bottles of lecithin and began to eat. I also added some other health products. Slowly, the whole physical condition changed qualitatively.
Health products are called functional foods in Japan and improved foods in Germany. Comparatively speaking, the United States is called healthy food, which is more scientific. Due to excessive work pressure and air pollution, the traditional diet of modern people is far from meeting the needs of health. These products can supply nutrients and elements needed by human body more scientifically and simply. Women must choose suitable health care products according to their age and illness.
Once I had dinner with a good friend, who was a senior leader of the national health management system. He talked about a group of experts who advocated traditional dietary nutrition, and I immediately said that I didn't completely agree with this view. Now there is no past environmental conditions, no past cooking time, no such pure ingredients, and the tension is overdrawn. The traditional way must not keep up with the current demand and it is difficult to achieve. I cited many examples and data, and finally my point of view convinced him.
The definition of health care products in China is: "a kind of food, which has the characteristics of general food, can regulate human function, is suitable for specific people to eat, and does not aim at treating diseases." This statement makes China's health care products lack the characteristics of food and feel more like medicines. Therefore, many people who are not sick in China do not accept taking it, which is almost equivalent to not accepting the modern lifestyle.
Of course, the positioning and quality of health care products in China and how to choose them are another issue.
Healthy food and junk food
Generally speaking, healthy food must meet the following six standards: First, it is plant-based. Because humans eat too many animal things, their immunity will decline. Second, it has no medicinal value. Third, it is complete, that is, it has not been refined or synthesized by chemical means. Fourth, the content of plant nutrients should be high. Fifth, there are many kinds of nutrients. Sixth, it cannot interfere with the human body's repair and disease resistance.
Healthy food
Vegetables-sweet potato, Chinese cabbage, celery, carrot, asparagus, cauliflower, eggplant, Flammulina velutipes and Chinese cabbage.
Fruits-papaya, strawberry, kiwi, mango, apricot, persimmon and watermelon.
Meat-geese, ducks and chickens.
Snacks-walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans.
junk food
Fried food, pickled food and processed meat food increase the burden on the body;
Cookies, instant noodles, carbonated drinks and other convenience foods have a great influence on the human liver;
Barbecue food is equivalent to the toxicity of smoking;
Canned food, preserved fruit and ice cream should not be eaten often.
Health is inseparable from nutrition, and beauty is inseparable from health. This is the common sense and concept that most people have. However, after all, how many people attach importance to nutrition and use it to get beauty?
There are seven kinds of nutrients that people need: protein, fat, vitamins, carbohydrates, minerals, water and cellulose.
Protein maintains skin metabolism, making skin white, tender, shiny and elastic by protein; To make your hair black and shiny, your nails should be made transparent and smooth by protein. Without protein, people will lose weight, lose luster, and their skin will look inelastic, dry and wrinkle early. Protein is the foundation of a woman's beauty.
Fat can moisturize the skin and delay skin aging. This does not mean that the more fat you eat, the better. There are two kinds of fat: animal fat and vegetable fat. Eating too much animal fat will make the skin oily, but it will accelerate aging. People who like to eat meat and heavy oil generally look senile and wrinkled when they are old. Vegetable fat has the function of beautifying the skin, contains nutrition and anti-aging ingredients such as vitamin E, and is the fat that women should eat more.
Lack of vitamins can easily make the skin wither and rough. Vitamin A can renew aging cells and avoid and reduce wrinkles. Vitamin C is good for whitening skin. Vitamin E promotes the microvascular circulation of the skin, making the skin naturally ruddy and full of vitality.
Carbohydrate is the energy substance of human body, which can promote the synthesis and utilization of protein, and fundamentally play the role of beauty and skin care. Cereals are the main source of carbohydrates. Many people are afraid of obesity and dare not eat this staple food. In fact, obesity is mainly due to eating too much food. Eating some staple foods properly is conducive to balanced nutrition and long-term fitness.
The main sources of minerals are vegetables and fruits. When iron is lacking, the skin is prone to aging and the hair is prone to fall off; When zinc is deficient, the skin is dry and dull, and the resistance is reduced, which is prone to skin diseases such as acne and ulcer; When copper is deficient, the skin is rough, pale and the hair is dry.
Water has a very important transportation function. People absorb nutrients through water and transport metabolites through water excretion. It is an effective way to keep healthy and beautiful to replenish water reasonably and create the correct direction of water flow in the body.
Cellulose can soften intestinal substances. There are one or two kilograms of feces in the human intestine every day, which is very harmful to human health if it is not discharged in time. Cellulose can help remove harmful substances, keep the stool unobstructed and make the skin healthy and smooth. Cellulose also has a strong water absorption and swelling function, which makes people feel full easily and has a good weight loss effect on obese people.
Speaking of which, many women will find it too much trouble. In fact, this is only a part of nutrition and beauty-related content. Read it a few times and you'll feel only a little. If you think it's too much trouble, it's because you lack common sense in this field.
Three kinds of food
Sattvic food is the purest food, easy to digest, can make the body balanced flow, soothe and nourish the body, and bring peace and purity to the soul, including cereals, whole wheat bread, fresh fruit or pure juice, vegetables, milk, butter, cheese, beans, nuts, bean sprouts, honey and herbal tea. Does not contain additives.
Rajasic food is food with too much seasoning. These foods include onions, garlic, tea, coffee, tobacco, foods with heavy spices or salty foods, as well as a large number of convenience foods, fast food and refined sugar, drinks and chocolate. Eating this kind of food often makes people lose control of their emotions, strong-willed, short-tempered and impatient, making their bodies too active, which will make people feel physical and mental stress.
Tamasic foods include meat, fish, eggs, wine, medicine, curry and foods that are overcooked, spoiled, fermented, fried and repeatedly heated. This kind of food will not only hinder the balanced flow, but also bring obesity and bloated body, making people depressed, listless and prone to anger.