One is milder fruits, such as apples, peaches, apricots, grapes, sugar cane, papaya, jujube, chestnuts and walnuts. Apples, for example, can not only stop diarrhea, but also relieve constipation. Apples contain pectin that can absorb toxins. For mild diarrhea, eating apples alone can stop diarrhea. Apples also contain cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.
One is mild vegetables, such as pumpkin, shepherd's purse, beans, cabbage, cauliflower and so on. For example, Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.