After all this, I suddenly stopped worrying.
1. Record your life with photos.
Taking pictures is not just taking selfies, but paying attention to taking pictures of small things in life. When I take them out at the bottom, I will feel that my life is not so bad.
2. Copy the lyrics.
Touching lyrics, copied while listening, make emotions flow and are very healing.
3. Take a deep breath.
When the mood fluctuates greatly, close your eyes and take a deep breath for three times, which can reduce the chance of impulsive action.
4. write a hand account.
It's interesting to buy a nice notebook, write and paste pictures on it, and better understand your heart.
5. Clean the house.
When you are unhappy, tidy up your house and tidy up your living space, and your mood will be good soon.
6. Eat breakfast carefully.
No matter how busy you are, you should eat breakfast and be kind to your stomach. This is the beginning of being kind to yourself.
7. Take a mirror with you.
Take out the mirror if you want to get angry. Do you like yourself in the mirror?
8. Reduce complaints.
Don't complain to your family and friends. It's not easy for everyone. Everyone has their own problems. Write down your complaints and tell yourself.
9. Exercise 2-3 times a week.
Exercise is not only running and lifting iron, but also lifting small dumbbells for 5 minutes at home. The most important thing is regularity and persistence.
10. Meditate before going to bed.
It works wonders for insomnia. Take a hot bath, put on comfortable pajamas, lie in bed, close your eyes, take a deep breath and concentrate on breathing, and you will soon calm down.
1 1. Break up.
Throw away what you no longer need, and your heart will be clean.
12. Make a daily plan.
One night in advance, make a daily plan with the memo that comes with your mobile phone. Sometimes insomnia is due to lack of control over one's life. Making a daily plan can increase the sense of control.
13. Re-offer every night.
Before making a daily plan, you can review today's plan and see what you have done well and what you have not done well. Summarize the experience of success and failure, and adjust the plans and actions for the next day.
14. Write a card.
In the format of "see-feel-think-do", record your thoughts on your mobile phone at any time, just like writing a card, short and pithy. Writing is not that difficult. Several cards with the same theme can be combined and expanded into a long article.
15. Learn from pomodoro technique.
Take 25 minutes as a unit, concentrate on one thing, and tell yourself that after 25 minutes, no matter what you do, you can have a rest.
16. insist on getting up at 7 o'clock.
No matter how late you sleep, get up at 7 o'clock, even if you stay up the night before, get dressed and wash at 7 o'clock. Then you are not allowed to sleep all day, and you are naturally sleepy at night.
17. Read for more than 25 minutes every day.
Read paper books when you are not busy, and read for more than 25 minutes every day. After one year, your cognition will be qualitatively improved. Don't underestimate the power of micro-habits.
18. Friends circle settings are not reminded.
Seeing friends at a fixed time of the day instead of watching them as soon as they are reminded can avoid the fragmentation of time.
19. Quit unnecessary group chat.
The community after class, the shopping group that is no longer useful, can be retired. One doesn't need so many sources of information.
20. Brush short videos less.
The biggest harm of short video is that it takes 1 hour to pass without "bottom" brushing. With this 1 hour, long-term investment in a field will have unexpected gains.