How to get rid of sub-health?

Now the pace of life is getting faster and faster, the living environment is getting better and better, but the health is getting worse and worse. In recent years, a word has appeared to describe this situation, that is, "sub-health"

An hour in the morning is worth two in the evening. Only when you eat well in the morning can you have the spirit to start a new day

Good sleep habits are also essential. Early to bed and early to rise is good for your health. Being awake after a tiring night is the biggest enemy to get rid of sub-health.

Take your family and pets to the park to play, so you can forget your nervousness and breathe fresh air.

Computer, the culprit of sub-health. Today's children have learned to use these electronic products before they learn to walk and talk. Computers have advantages and disadvantages, but they are as deadly as poppies to children without resolution.

Life lies in exercise. Only proper exercise can keep away from sub-health.

For girls, the favorite thing is shopping with two or three good sisters. Walking more is also good for health, otherwise how can women live longer than men?

The most important thing is mentality. Only by keeping a good mood can you be healthy.