2, elliptical machine; It has little damage to the knee and can move the muscles of upper and lower limbs at the same time, especially the legs and buttocks. Especially popular with young women, it is also suitable for rehabilitation training and recovery training of postpartum people.
3. rowing machine; Mainly used to enhance the strength of the arm and the coordination of movements. It can make about 90% of flexors and extensors participate in the exercise with each flexion and extension exercise, which is suitable for people who are not active on weekdays, especially middle-aged and elderly people.
4. Exercise bike; It is the best fitness equipment to overcome heart function problems. It can be divided into vertical and horizontal exercise bikes, which are suitable for white-collar workers who sit in offices for a long time, people with limited mobility and weak physique, and patients who are undergoing rehabilitation training.
5. Legal motives; It is the most natural, safest, most effective and fastest way to exercise, which can easily improve the body's self-healing ability and resist the sick life. Its movement mode simulates skipping rope, achieving the whole body movement effect from top to bottom and from inside to outside. It has five functions of health care, rehabilitation training, growth and development, and exercise and body shaping, and is widely used by people.
6. spinning bike; The main part of exercise is the thigh. During the leg-centered exercise, the muscles of hips, waist, back and arms can be fully exercised, but the knees are damaged. People with low back pain and the elderly should use it with caution.
7. ring the bell; It is a popular fashion fitness equipment. It uses dynamic inertia to strengthen chest muscles, arms and muscle lines. Its fitness effect is 4-7 times that of traditional dumbbells. It only takes 6 minutes a day to lose weight quickly, which is suitable for both men and women.
8. Dumbbells; Known as the "hammer chisel for sculpting muscles", it is divided into fixed-weight dumbbells and adjustable dumbbells, which are mainly used for muscle training and muscle compound action training. Different exercise methods can exercise muscles in different parts of the body.
9. Two-wheeled abdominal exerciser; Mainly used to exercise abdominal muscles, but also has the effect of strengthening the whole body muscles, but the effect is slow. Because of its compact and practical structure, it is very suitable for family fitness.
10, supine board; It is a fitness product with the training functions of sit-ups, back exercises, supine leg lifts, etc. It is the mainstream equipment for family fitness and can be used to enhance the strength and elasticity of waist and abdomen muscles.