In the daily diet, which foods are harmful to your health if you eat too much?

We usually refer to foods that only provide partial calories and have no other nutrients, or foods with nutrients that exceed the human body's needs and eventually become redundant in the human body as junk food. The World Health Organization (WHO) published a list after three years of research and "selection". Although this is only a food list, it reveals six healthiest foods and 10 junk foods. In three years, the World Health Organization has analyzed and studied various foods involved in people's daily diet, and selected six healthiest foods, including the best vegetables, the best fruits, the best meat, the best cooking oil, the best soup and the best brain-protecting food. At the same time, fried food, pickled food, processed meat, biscuits, carbonated drinks, convenience food, canned food, preserved fruit, frozen dessert, barbecue food, etc. are "selected" as junk food.

(1) Fried food represents food: fried dough sticks, oil cakes and potato chips. Garbage label: obesity, hyperlipidemia, coronary heart disease, cancer. High calorie, high oil and oxidant, which can easily lead to obesity if eaten frequently; It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced.

⑵ Pickled food represents food: sauerkraut, pickles, salted eggs and bacon. Garbage label: hypertension risk, gastrointestinal inflammation, ulcer. In the pickling process, a large amount of salt is needed, which increases the burden on the kidneys of people who often eat pickled food and increases the risk of hypertension. A large number of carcinogenic nitrosamines can be produced in the curing process of food, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma. High concentration of salt can seriously damage gastrointestinal mucosa, so people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer. ?

⑶ Processed meat food represents food: bacon, bacon, dried meat, dried fish and sausage. Garbage label: blood pressure fluctuation, renal function damage. It contains a certain amount of nitrite, which has the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. Ham and other products are mostly high-sodium foods. Eating too much will lead to high salt intake, blood pressure fluctuation and impaired renal function.

(4) Barbecue food represents food: mutton kebabs and teppanyaki. Garbage label: containing triphenyl tetrapropylpyridine, a strong carcinogen. When the meat is directly barbecued at high temperature, the decomposed fat drips on the charcoal fire, and then combines with the protein in the meat, which will produce a carcinogen called benzopyrene. This compound comes into contact with the gastric mucosa after entering the stomach with food, which constitutes a risk factor for gastric cancer.